Your Recipe

Carrots Cooked Forever, à la Roy Finamore

Zutat  Menge  Kalorien 
Karotten, roh 453.592g 186kcal
Knoblauch 6g 9kcal
Olivenöl 73.92g 653kcal

Recipe Instructions:

1/3 cup olive oil
1 pound carrots, peeled and sliced into 1/4-inch rounds
2 fat cloves garlic, peeled and smashed
Salt

Combine the olive oil, carrots, garlic, and a couple small pinches of salt in a medium, heavy-bottomed saucepan. Set it over medium heat and bring the oil to a simmer. Give the carrots a good stir, cover the pot, and turn the heat down as low as it will go.
Cook the carrots, stirring gently every once in a while, until the slices are soft enough that they can be smushed easily by gently pinching them between your fingers. (This should take anywhere from 1 to 2 hours.) If at any point you find that the carrots start to stick to the pan and brown, gently lift them from the bottom of the pan, add a few tablespoons of water and re-cover.
When they are very soft, you can serve them as is. Or, if you're feeding a baby (or you just like them this way yourself), you can either mash the carrots gently or push them through a fine-mesh sieve before serving them. Make sure to let them cool before you feed them to a baby!

Nährwertangaben 
Portionsgröße  67 g | ml
Menge pro Portion  106
444
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.4g 12%
Gesättigte Fettsäuren  1.3g 6%
Natrium 39mg 2%
Gesamte Kohlenhydrate  5.7g 2%
Ballaststoffe  1.6g 6%
Zucker  2.7g
Protein  0.6g 1%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.2mg 1%
Kalium 185mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 473.437 mcg 53%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.563 mg 4%
Pantothensäure [B5] 0.159 mg 3%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 10.795 mcg 0%
Vitamin C 3.579 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.705 mg 11%
Vitamin K 13.059 mcg 11%
Betain 0.236 mg 0%
Cholin 5.191 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.7 g 2%
Sugars 2.7 g 5%
Ballaststoffe  1.6 g 6%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.065 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.111 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.214 g 0%
Glycin 0.028 g 0%
Histidin 0.024 g 0%
Isoleucin 0.045 g 0%
Leucin 0.06 g 0%
Lysin 0.059 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.036 g 0%
Prolin 0.031 g 0%
Serin 0.032 g 0%
Threonin 0.109 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.025 g 0%
Valin 0.041 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.16 mg 2%
Kupfer 0.02 mg 3%
Fluorid 1.81 mcg 0%
Eisen  0.23 mg 1%
Magnesium 6.99 mg 2%
Mangan 0.09 mg 4%
Phosphor 20.99 mg 2%
Kalium 184.54 mg 4%
Selen 0.16 mcg 0%
Natrium 39.43 mg 2%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 50.499 g 0%
Asche 0.561 g 0%