Your Recipe

Miso Butter Onions

Zutat  Menge  Kalorien 
Zwiebeln 560g 224kcal
Butter ohne Salz 100g 717kcal
Leitungswasser 960g 0kcal

Recipe Instructions:

8 small onions or 8 large shallots (about 5 1/4 ounces / 150 grams each; 2 2⁄3 pounds / 1.2 kilograms total)
7 tablespoons (100 grams) unsalted butter, melted
1/3 cup plus 1 tablespoon (100 grams) white or other miso paste
1 quart (1 liter) warm water

Heat the oven to 500°F (240°C fan).
Halve the onions or shallots lengthwise, discarding the papery skin, as well as the layer beneath if it is tough or dry. Trim the tops and a little off the bottom (not too much—you want to ensure the onion halves stay held together at the base).
In a medium bowl, whisk together the melted butter, miso, and warm water until fully combined.
Place the onion halves, cut-side down and spaced apart, in a 9x13-inch (23x33-centimeter) high-sided baking dish or pan and pour in the miso water. Cover tightly with aluminum foil and bake for 35 minutes, then remove the foil and turn the onions over so they are cut-side up (take care to ensure they remain intact). Baste the onions very well, then return to the oven, uncovered, for another 45 to 50 minutes, basting every 10 minutes, until the onions are very soft, deeply browned on top, and the sauce has reduced to a gravy consistency.
Carefully transfer the onions to a platter, pouring the sauce over and around them, and serve at once.

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  157
656
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  14g 68%
Natrium 12mg 1%
Gesamte Kohlenhydrate  8.7g 3%
Ballaststoffe  1.6g 6%
Zucker  4g
Protein  9.4g 19%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  0.2mg 1%
Kalium 140mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 114 mcg 13%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.115 mg 1%
Pantothensäure [B5] 0.133 mg 3%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0.028 mcg 0%
Folat [B9] 18.233 mcg 0%
Vitamin C 6.907 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.405 mg 3%
Vitamin K 1.54 mcg 1%
Betain 0.093 mg 0%
Cholin 8.827 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.7 g 3%
Sugars 4 g 8%
Ballaststoffe  1.6 g 6%
Carbohydrate 8.7 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.024 g 0%
Arginin 0.102 g 0%
Asparaginsäure 0.096 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.27 g 0%
Glycin 0.026 g 0%
Histidin 0.017 g 0%
Isoleucin 0.022 g 0%
Leucin 0.037 g 0%
Lysin 0.048 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.03 g 0%
Prolin 0.025 g 0%
Serin 0.027 g 0%
Threonin 0.026 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.02 g 0%
Valin 0.029 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.27 mg 2%
Kupfer 0.06 mg 6%
Fluorid 115.41 mcg 0%
Eisen  0.2 mg 1%
Magnesium 11.27 mg 3%
Mangan 0.12 mg 5%
Phosphor 31.07 mg 2%
Kalium 140.27 mg 3%
Selen 0.63 mcg 1%
Natrium 11.97 mg 1%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 245.704 g 0%
Asche 0.502 g 0%