Your Recipe

Creamy Chicken & Mushrooms

Zutat  Menge  Kalorien 
Petersilie 8g 3kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 710g 852kcal
Sahne schwere Schlagsahne 120g 408kcal
Pilz weiss 352g 77kcal
Wein, trocken 124g 188kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Nährwertangaben 
Portionsgröße  329 g | ml
Menge pro Portion  382
1599
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  7.9g 40%
Natrium 96mg 4%
Gesamte Kohlenhydrate  7.5g 3%
Ballaststoffe  0.9g 3%
Zucker  3g
Protein  44g 87%
Vitamin D 0.7mcg 3%
Kalzium 37mg 3%
Eisen  1.3mg 7%
Kalium 941mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 147.695 mcg 16%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.732 mg 56%
Niacin [B3] 20.326 mg 127%
Pantothensäure [B5] 4.137 mg 83%
Vitamin B6 1.543 mg 91%
Cobalamin [B12] 0.456 mcg 0%
Folat [B9] 35.175 mcg 0%
Vitamin C 4.688 mg 5%
Vitamin D 0.656 mcg 3%
Vitamin E 1.294 mg 9%
Vitamin K 49.55 mcg 41%
Betain 20.697 mg 0%
Cholin 166.248 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.5 g 3%
Sugars 3 g 6%
Ballaststoffe  0.9 g 3%
Carbohydrate 3.8 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.537 g 0%
Arginin 2.791 g 0%
Asparaginsäure 3.996 g 0%
Cystein 0.434 g 0%
Glutaminsäure 6.394 g 0%
Glycin 1.872 g 0%
Histidin 1.56 g 0%
Isoleucin 2.073 g 0%
Leucin 3.483 g 0%
Lysin 3.974 g 0%
Methionin 1.086 g 0%
Phenylalanin 1.728 g 0%
Prolin 1.431 g 0%
Serin 1.637 g 0%
Threonin 1.925 g 0%
Tryptophan 0.554 g 0%
Tyrosin 1.518 g 0%
Valin 2.326 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.56 mg 3%
Kupfer 0.37 mg 41%
Fluorid 0.9 mcg 0%
Eisen  1.33 mg 7%
Magnesium 63.51 mg 15%
Mangan 0.1 mg 4%
Phosphor 475.11 mg 38%
Kalium 940.79 mg 20%
Selen 49.71 mcg 90%
Natrium 96.29 mg 4%
Zink 1.78 mg 16%
andere
Nährstoff Menge  DV
Wasser 254.115 g 0%
Asche 3.094 g 0%