Your Recipe
Creamy Chicken & Mushrooms
| Nährwertangaben | |
| Portionsgröße | 329 g | ml |
| Menge pro Portion |
382 1599 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% |
| Gesättigte Fettsäuren 7.9g | 40% |
| Natrium 96mg | 4% |
| Gesamte Kohlenhydrate 7.5g | 3% |
| Ballaststoffe 0.9g | 3% |
| Zucker 3g | |
| Protein 44g | 87% |
| Vitamin D 0.7mcg | 3% |
| Kalzium 37mg | 3% |
| Eisen 1.3mg | 7% |
| Kalium 941mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 147.695 mcg | 16% |
| Thiamin [B1] | 0.251 mg | 21% |
| Riboflavin [B2] | 0.732 mg | 56% |
| Niacin [B3] | 20.326 mg | 127% |
| Pantothensäure [B5] | 4.137 mg | 83% |
| Vitamin B6 | 1.543 mg | 91% |
| Cobalamin [B12] | 0.456 mcg | 0% |
| Folat [B9] | 35.175 mcg | 0% |
| Vitamin C | 4.688 mg | 5% |
| Vitamin D | 0.656 mcg | 3% |
| Vitamin E | 1.294 mg | 9% |
| Vitamin K | 49.55 mcg | 41% |
| Betain | 20.697 mg | 0% |
| Cholin | 166.248 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.5 g | 3% |
| Sugars | 3 g | 6% |
| Ballaststoffe | 0.9 g | 3% |
| Carbohydrate | 3.8 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.537 g | 0% |
| Arginin | 2.791 g | 0% |
| Asparaginsäure | 3.996 g | 0% |
| Cystein | 0.434 g | 0% |
| Glutaminsäure | 6.394 g | 0% |
| Glycin | 1.872 g | 0% |
| Histidin | 1.56 g | 0% |
| Isoleucin | 2.073 g | 0% |
| Leucin | 3.483 g | 0% |
| Lysin | 3.974 g | 0% |
| Methionin | 1.086 g | 0% |
| Phenylalanin | 1.728 g | 0% |
| Prolin | 1.431 g | 0% |
| Serin | 1.637 g | 0% |
| Threonin | 1.925 g | 0% |
| Tryptophan | 0.554 g | 0% |
| Tyrosin | 1.518 g | 0% |
| Valin | 2.326 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 36.56 mg | 3% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 0.9 mcg | 0% |
| Eisen | 1.33 mg | 7% |
| Magnesium | 63.51 mg | 15% |
| Mangan | 0.1 mg | 4% |
| Phosphor | 475.11 mg | 38% |
| Kalium | 940.79 mg | 20% |
| Selen | 49.71 mcg | 90% |
| Natrium | 96.29 mg | 4% |
| Zink | 1.78 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 254.115 g | 0% |
| Asche | 3.094 g | 0% |
