Your Recipe

Char, Fast and Slow

Zutat  Menge  Kalorien 
Zitronensaft 4.32g 1kcal
Chinook Lachs 454g 813kcal
Dillsamen 2.1g 6kcal
Petersilie getrocknet 0.5g 1kcal
Estragon getrocknet 1.6g 4kcal
Mayonnaise, normal 41.4g 282kcal
Zitronenschalen 4g 2kcal

Recipe Tags:

Food

Recipe Instructions:

3 tablespoons mayonnaise
1 tablespoon chopped fresh herbs (e.g. parsley, tarragon, dill)
zest of 1 small lemon
1 teaspoon freshly squeezed lemon juice
salt and freshly ground black pepper
1 pound arctic char (or salmon) fillet, skin on, cut into 2 equal portions

Directions
Position a rack in the top third of the oven and set it to 250°F. In a small bowl, stir together the mayonnaise, herbs, lemon zest and juice, and pepper to taste.
Season the flesh side of the fish generously with salt and pepper and slather with about two thirds of the lemon herb mayonnaise, making sure to cover all of the fish. Gently turn over the fillets and place them, skin side up, in a shallow baking dish just big enough to hold them. Put in the oven for 15 to 20 minutes, until the fish is just beginning to turn opaque around the edges (cooking time will vary according to the thickness of the fillets). Remove from the oven.
About five minutes before you are ready to eat, turn on the broiler. Gently turn over the fish (you can probably do this with your hands, as the fish will not be very hot) so that the flesh side is facing up and slather on the rest of the mayonnaise mixture. Broil for a minute or so, until the top of the fish just starts to brown and it sizzles a bit. (You do not want to broil it for much longer than this, as the fish will overcook.) Serve immediately.

Nährwertangaben 
Portionsgröße  254 g | ml
Menge pro Portion  555
2320
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  9.5g 47%
Natrium 240mg 10%
Gesamte Kohlenhydrate  1.7g 1%
Ballaststoffe  0.6g 2%
Zucker  0.3g
Protein  46g 92%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  1.1mg 6%
Kalium 947mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 314.046 mcg 35%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 19.249 mg 120%
Pantothensäure [B5] 1.75 mg 35%
Vitamin B6 0.938 mg 55%
Cobalamin [B12] 2.976 mcg 0%
Folat [B9] 72.574 mcg 0%
Vitamin C 13.429 mg 15%
Vitamin D 0.041 mcg 0%
Vitamin E 3.479 mg 23%
Vitamin K 37.14 mcg 31%
Betain 0.004 mg 0%
Cholin 7.602 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.7 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.6 g 2%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.771 g 0%
Arginin 2.757 g 0%
Asparaginsäure 4.69 g 0%
Cystein 0.494 g 0%
Glutaminsäure 6.835 g 0%
Glycin 2.198 g 0%
Histidin 1.35 g 0%
Isoleucin 2.123 g 0%
Leucin 3.736 g 0%
Lysin 4.212 g 0%
Methionin 1.359 g 0%
Phenylalanin 1.801 g 0%
Prolin 1.624 g 0%
Serin 1.878 g 0%
Threonin 2.016 g 0%
Tryptophan 0.515 g 0%
Tyrosin 1.549 g 0%
Valin 2.377 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.37 mg 7%
Kupfer 0.11 mg 13%
Fluorid 0 mcg 0%
Eisen  1.11 mg 6%
Magnesium 222.75 mg 53%
Mangan 0.14 mg 6%
Phosphor 667.29 mg 53%
Kalium 947.27 mg 20%
Selen 83.54 mcg 152%
Natrium 240.11 mg 10%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 170.898 g 0%
Asche 3.639 g 0%