Your Recipe

Garlic Stir Fry with Cilantro Lime Rice

Zutat  Menge  Kalorien 
Brokkoli, roh 520g 177kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 549g 659kcal
Reis weiß langkörnig roh 125g 456kcal
Brauner Zucker 12.5g 48kcal
Knoblauch 12g 18kcal
Pflanzenöl 14g 124kcal
Speisestärke 26.6g 101kcal
Öl, Sesam, Salat oder zum Kochen 2.27g 20kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 33.1g 19kcal
Limettensaft 9.58g 2kcal

Recipe Instructions:

Ingredients
8 oz boneless chicken breast cut into 1-inch pieces
1 tsp cornstarch
2 broccoli crowns cut into small florets (should be about 2 cups worth)
1 tsp vegetable oil
for the garlic sauce
2 tbsp low sodium soy sauce
1/2 tsp sesame oil
4 garlic cloves minced
1 tbsp brown sugar
2 tbsp water
1 tsp cornstarch
for the rice
1 cup Minute® White Rice
2 tsp chopped cilantro
2 tsp fresh squeezed lime juice
Instructions
In a small saucepan, add all of the sauce ingredients except cornstarch and water. Bring to a simmer on the stove and stir for 30 seconds to 1 minute until the ingredients blend together.
In a small bowl, add water and cornstarch and completely dissolve cornstarch in water. Add mixture to the sauce. The sauce should start to thicken once it simmers again. Let sauce thicken for about 30 seconds before turning off heat. Set aside.
Add 1 teaspoon of oil into a large pan or wok over medium-high heat on the stove. Once the oil is hot, add in your chicken. Cook until chicken is nearly done but still slightly pink.
Add in broccoli and cook until both chicken and broccoli are fully cooked. Stir in sauce and mix/toss a few times until all ingredients are evenly coated and cooked in garlic sauce.
To make the rice, follow the instructions on the box exactly. Once rice is finished, stir in the lime juice and cilantro. Serve with the stir-fry.

Nährwertangaben 
Portionsgröße  435 g | ml
Menge pro Portion  541
2265
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.9g 10%
Natrium 541mg 24%
Gesamte Kohlenhydrate  59g 22%
Ballaststoffe  5.3g 19%
Zucker  7.2g
Protein  50g 101%
Vitamin D 0mcg 0%
Kalzium 117mg 9%
Eisen  4mg 22%
Kalium 1271mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 70.267 mcg 8%
Thiamin [B1] 0.548 mg 46%
Riboflavin [B2] 0.583 mg 45%
Niacin [B3] 20.586 mg 129%
Pantothensäure [B5] 4.228 mg 85%
Vitamin B6 1.924 mg 113%
Cobalamin [B12] 0.384 mcg 0%
Folat [B9] 292.256 mcg 0%
Vitamin C 156.819 mg 174%
Vitamin D 0 mcg 0%
Vitamin E 3.035 mg 20%
Vitamin K 197.212 mcg 164%
Betain 17.079 mg 0%
Cholin 190.224 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  59.2 g 22%
Sugars 7.2 g 14%
Ballaststoffe  5.3 g 19%
Carbohydrate 50.2 g 0%
Netto-Kohlenhydrate 52g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.834 g 0%
Arginin 3.444 g 0%
Asparaginsäure 4.79 g 0%
Cystein 0.544 g 0%
Glutaminsäure 7.842 g 0%
Glycin 2.158 g 0%
Histidin 1.732 g 0%
Isoleucin 2.34 g 0%
Leucin 3.956 g 0%
Lysin 4.349 g 0%
Methionin 1.22 g 0%
Phenylalanin 2.069 g 0%
Prolin 1.712 g 0%
Serin 1.999 g 0%
Threonin 2.154 g 0%
Tryptophan 0.612 g 0%
Tyrosin 1.682 g 0%
Valin 2.591 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.92 mg 9%
Kupfer 0.26 mg 29%
Fluorid 0 mcg 0%
Eisen  4.04 mg 22%
Magnesium 107.57 mg 26%
Mangan 1.02 mg 45%
Phosphor 578.31 mg 46%
Kalium 1271.29 mg 27%
Selen 53.27 mcg 97%
Natrium 541.32 mg 24%
Zink 2.55 mg 23%
andere
Nährstoff Menge  DV
Wasser 309.188 g 0%
Asche 4.964 g 0%