Your Recipe

Creamy Tomato Shells

Zutat  Menge  Kalorien 
Cashew 127g 702kcal
Nudeln trocken 453.592g 1683kcal
Leitungswasser 120g 0kcal
Tomatensauce aus der Dose, ohne Salzzusatz 245g 59kcal

Recipe Instructions:

Ingredients
1 pound of your favorite pasta (we use and love DeLallo whole wheat shells)
1 jar your favorite tomato sauce (we use and love DeLallo pomodoro fresco roasted garlic sauce)
2 cups cashews
1/2 cup water
garlic clove (optional)
herbs and salt to taste

INSTRUCTIONS
Cook pasta according to package directions. Drain and toss with sauce over low heat to warm.
In a blender, blend the cashews with the water, garlic, and salt. Blend until very smooth. Reserve half of your “cashew cream” in the fridge for another recipe, and add the other half to the pasta pot. Stir until creamy and wonderful.
Top pasta with salt, pepper, and herbs, and serve with meat, vegetables, or whatever other combinations suit your fansay.

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  407
1704
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.9g 9%
Natrium 12mg 1%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  3.7g 13%
Zucker  4.7g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  4.3mg 24%
Kalium 430mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 8.983 mcg 1%
Thiamin [B1] 0.773 mg 64%
Riboflavin [B2] 0.341 mg 26%
Niacin [B3] 6.055 mg 38%
Pantothensäure [B5] 0.635 mg 13%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 304.557 mcg 0%
Vitamin C 2.964 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.862 mg 6%
Vitamin K 8.437 mcg 7%
Betain 107.677 mg 0%
Cholin 15.458 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65 g 24%
Sugars 4.7 g 9%
Ballaststoffe  3.7 g 13%
Carbohydrate 62.9 g 0%
Netto-Kohlenhydrate 60.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.523 g 0%
Arginin 0.819 g 0%
Asparaginsäure 0.926 g 0%
Cystein 0.281 g 0%
Glutaminsäure 4.668 g 0%
Glycin 0.542 g 0%
Histidin 0.33 g 0%
Isoleucin 0.564 g 0%
Leucin 1.072 g 0%
Lysin 0.437 g 0%
Methionin 0.191 g 0%
Phenylalanin 0.721 g 0%
Prolin 1.367 g 0%
Serin 0.709 g 0%
Threonin 0.51 g 0%
Tryptophan 0.204 g 0%
Tyrosin 0.299 g 0%
Valin 0.686 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.02 mg 2%
Kupfer 0.73 mg 82%
Fluorid 42.1 mcg 0%
Eisen  4.3 mg 24%
Magnesium 108.2 mg 26%
Mangan 1.09 mg 47%
Phosphor 279.42 mg 22%
Kalium 429.56 mg 9%
Selen 52.24 mcg 95%
Natrium 12.37 mg 1%
Zink 2.38 mg 22%
andere
Nährstoff Menge  DV
Wasser 65.846 g 0%
Asche 2.007 g 0%