Your Recipe

Seared Salmon with Green Peppercorn Sauce

Zutat  Menge  Kalorien 
Zitronensaft 57.491g 13kcal
Butter ohne Salz 18.9g 136kcal
Speisesalz 1.4225g 0kcal
Rapsöl (Rapsöl) 26.9g 238kcal
Fisch, Lachs, Atlantik, wild, roh 113.4g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/4 pounds wild salmon fillet (see Tip), skinned and cut into 4 portions

1/4 teaspoon plus a pinch of salt, divided

2 teaspoons canola oil

¼ cup lemon juice

4 teaspoons unsalted butter, cut into small pieces

1 teaspoon green peppercorns in vinegar, rinsed and crushed
Directions
Sprinkle salmon pieces with 1/4 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until just opaque in the center, gently turning halfway, 4 to 7 minutes total. Divide among 4 plates. Remove the pan from the heat and immediately add lemon juice, butter, peppercorns and the remaining pinch of salt; swirl the pan carefully to incorporate the butter into the sauce. Top each portion of fish with sauce (about 2 teaspoons each).

Nährwertangaben 
Portionsgröße  55 g | ml
Menge pro Portion  137
572
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  4.6g 23%
Natrium 151mg 7%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  8g 16%
Vitamin D 0mcg 0%
Kalzium 5.5mg 0%
Eisen  0.2mg 1%
Kalium 155mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 35.721 mcg 4%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 2.243 mg 14%
Pantothensäure [B5] 0.496 mg 10%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0.91 mcg 0%
Folat [B9] 10.104 mcg 0%
Vitamin C 5.562 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.308 mg 9%
Vitamin K 5.126 mcg 4%
Betain 0 mg 0%
Cholin 1.635 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.342 g 0%
Arginin 0.338 g 0%
Asparaginsäure 0.579 g 0%
Cystein 0.061 g 0%
Glutaminsäure 0.848 g 0%
Glycin 0.271 g 0%
Histidin 0.167 g 0%
Isoleucin 0.262 g 0%
Leucin 0.461 g 0%
Lysin 0.52 g 0%
Methionin 0.167 g 0%
Phenylalanin 0.222 g 0%
Prolin 0.203 g 0%
Serin 0.232 g 0%
Threonin 0.248 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.192 g 0%
Valin 0.292 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.48 mg 0%
Kupfer 0.07 mg 8%
Fluorid 0.14 mcg 0%
Eisen  0.24 mg 1%
Magnesium 9.18 mg 2%
Mangan 0.01 mg 0%
Phosphor 58.98 mg 5%
Kalium 154.88 mg 3%
Selen 10.41 mcg 19%
Natrium 150.97 mg 7%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 33.452 g 0%
Asche 1.109 g 0%