Your Recipe
WEIGHT LOSS LEMON MANGO GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 677 g | ml |
| Menge pro Portion |
298 1247 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.3g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 244mg | 11% |
| Gesamte Kohlenhydrate 64g | 23% |
| Ballaststoffe 12g | 44% |
| Zucker 42g | |
| Protein 7.7g | 15% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 803mg | 62% |
| Eisen 3.5mg | 19% |
| Kalium 1375mg | 29% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 628.383 mcg | 70% |
| Thiamin [B1] | 0.243 mg | 20% |
| Riboflavin [B2] | 0.647 mg | 50% |
| Niacin [B3] | 3.704 mg | 23% |
| Pantothensäure [B5] | 1.296 mg | 26% |
| Vitamin B6 | 0.91 mg | 54% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 183.378 mcg | 0% |
| Vitamin C | 204.791 mg | 228% |
| Vitamin D | 2.36 mcg | 12% |
| Vitamin E | 9.151 mg | 61% |
| Vitamin K | 529.624 mcg | 441% |
| Betain | 0.402 mg | 0% |
| Cholin | 33.703 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64 g | 23% |
| Sugars | 42.1 g | 84% |
| Ballaststoffe | 12.3 g | 44% |
| Carbohydrate | 60.9 g | 0% |
| Netto-Kohlenhydrate | 21.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.383 g | 0% |
| Arginin | 0.331 g | 0% |
| Asparaginsäure | 0.62 g | 0% |
| Cystein | 0.062 g | 0% |
| Glutaminsäure | 0.793 g | 0% |
| Glycin | 0.293 g | 0% |
| Histidin | 0.359 g | 0% |
| Isoleucin | 0.318 g | 0% |
| Leucin | 0.443 g | 0% |
| Lysin | 0.406 g | 0% |
| Methionin | 0.062 g | 0% |
| Phenylalanin | 0.307 g | 0% |
| Prolin | 0.316 g | 0% |
| Serin | 0.273 g | 0% |
| Threonin | 0.262 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosin | 0.176 g | 0% |
| Valin | 0.342 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 803.28 mg | 62% |
| Kupfer | 0.4 mg | 45% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.49 mg | 19% |
| Magnesium | 110.2 mg | 26% |
| Mangan | 1.81 mg | 79% |
| Phosphor | 148.36 mg | 12% |
| Kalium | 1375.15 mg | 29% |
| Selen | 3.76 mcg | 7% |
| Natrium | 244.18 mg | 11% |
| Zink | 1.01 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 594.465 g | 0% |
| Asche | 5.56 g | 0% |
