Your Recipe
Banana Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 410 g | ml |
| Menge pro Portion |
359 1501 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 4.1g | 20% |
| Natrium 184mg | 8% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 8.7g | 31% |
| Zucker 21g | |
| Protein 11g | 21% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 504mg | 39% |
| Eisen 2.5mg | 14% |
| Kalium 887mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 223.77 mcg | 25% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.192 mg | 15% |
| Niacin [B3] | 5.357 mg | 33% |
| Pantothensäure [B5] | 0.832 mg | 17% |
| Vitamin B6 | 0.656 mg | 39% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 57.364 mcg | 0% |
| Vitamin C | 11.061 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.96 mg | 66% |
| Vitamin K | 1.672 mcg | 1% |
| Betain | 0.357 mg | 0% |
| Cholin | 41.006 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.3 g | 16% |
| Sugars | 20.9 g | 42% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 30.8 g | 0% |
| Netto-Kohlenhydrate | 23.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.397 g | 0% |
| Arginin | 1.012 g | 0% |
| Asparaginsäure | 1.25 g | 0% |
| Cystein | 0.099 g | 0% |
| Glutaminsäure | 1.99 g | 0% |
| Glycin | 0.56 g | 0% |
| Histidin | 0.297 g | 0% |
| Isoleucin | 0.277 g | 0% |
| Leucin | 0.651 g | 0% |
| Lysin | 0.34 g | 0% |
| Methionin | 0.108 g | 0% |
| Phenylalanin | 0.501 g | 0% |
| Prolin | 0.542 g | 0% |
| Serin | 0.575 g | 0% |
| Threonin | 0.249 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.32 g | 0% |
| Valin | 0.379 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 503.9 mg | 39% |
| Kupfer | 0.5 mg | 55% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 2.53 mg | 14% |
| Magnesium | 130.93 mg | 31% |
| Mangan | 1.67 mg | 73% |
| Phosphor | 198.18 mg | 16% |
| Kalium | 886.62 mg | 19% |
| Selen | 3.67 mcg | 7% |
| Natrium | 183.77 mg | 8% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 330.678 g | 0% |
| Asche | 4.292 g | 0% |
