Your Recipe

Huli Huli Chicken:

Zutat  Menge  Kalorien 
Ananassaft 120g 64kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1088g 1306kcal
Brauner Zucker 36.25g 138kcal
Ingwerwurzel 6g 5kcal
Knoblauch 6g 9kcal
Ketchup[pl:]Keczup 34g 34kcal
Sojasauce aus Soja und Weizen (Shoyu) 127.5g 68kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or thighs
• 1/2 cup soy sauce
• 1/2 cup pineapple juice
• 1/4 cup brown sugar
• 2 tbsp ketchup
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• Salt and pepper to taste
• Pineapple slices (optional)
Instructions:
1. In a bowl, whisk together soy sauce, pineapple juice, brown sugar, ketchup, grated ginger, minced garlic, salt, and pepper to make the marinade.
2. Place chicken in a resealable plastic bag or shallow dish. Pour marinade over chicken, turning to coat evenly.
3. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill chicken for about 6-7 minutes per side until cooked through, basting with leftover marinade.
6. Grill pineapple slices if using, until lightly caramelized.
7. Serve hot, garnished with grilled pineapple slices if desired.

Nährwertangaben 
Portionsgröße  354 g | ml
Menge pro Portion  406
1697
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 9%
Gesättigte Fettsäuren  1.6g 8%
Natrium 1954mg 85%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  0.4g 1%
Zucker  14g
Protein  64g 128%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  1.7mg 9%
Kalium 1134mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 26.69 mcg 3%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.567 mg 44%
Niacin [B3] 27.027 mg 169%
Pantothensäure [B5] 4.181 mg 84%
Vitamin B6 2.317 mg 136%
Cobalamin [B12] 0.571 mcg 0%
Folat [B9] 35.408 mcg 0%
Vitamin C 14.032 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 23.22 mcg 19%
Betain 28.565 mg 0%
Cholin 232.186 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.4 g 6%
Sugars 13.8 g 28%
Ballaststoffe  0.4 g 1%
Carbohydrate 13.5 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.67 g 0%
Arginin 4.296 g 0%
Asparaginsäure 6.006 g 0%
Cystein 0.681 g 0%
Glutaminsäure 9.613 g 0%
Glycin 2.809 g 0%
Histidin 2.341 g 0%
Isoleucin 3.109 g 0%
Leucin 5.241 g 0%
Lysin 6.012 g 0%
Methionin 1.624 g 0%
Phenylalanin 2.587 g 0%
Prolin 2.105 g 0%
Serin 2.463 g 0%
Threonin 2.835 g 0%
Tryptophan 0.802 g 0%
Tyrosin 2.283 g 0%
Valin 3.281 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.77 mg 3%
Kupfer 0.16 mg 18%
Fluorid 1.28 mcg 0%
Eisen  1.69 mg 9%
Magnesium 106.29 mg 25%
Mangan 0.4 mg 17%
Phosphor 640.05 mg 51%
Kalium 1134.31 mg 24%
Selen 62.6 mcg 114%
Natrium 1953.98 mg 85%
Zink 2.2 mg 20%
andere
Nährstoff Menge  DV
Wasser 257.631 g 0%
Asche 8.244 g 0%