Your Recipe

Chicken pesto pasta with tomatoes

Zutat  Menge  Kalorien 
Nudeln trocken 375g 1391kcal
Käse, Parmesankäse, gerieben 11.2g 47kcal
Basilikum-Pesto 133g 495kcal
Kirschtomaten, roh 250g 45kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 270g 645kcal

Recipe Instructions:

Ingredients
250 grams cherry truss tomatoes with stems attached
1 teaspoon balsamic glaze
375 grams penne pasta
⅓ cup basil pesto
2 cups shredded barbecued chicken
2 tablespoons finely grated parmesan
micro basil to serve
Method
1 Preheat grill. Place 250g (8oz) cherry truss tomatoes with stems attached on an oven tray.
2 Drizzle with 1 teaspoon balsamic glaze; grill about 10 minutes or until tomato skins begin to split.
3 Meanwhile, cook 375g (12oz) penne pasta in a large saucepan of boiling salted water until tender; drain, reserving ⅓ cup of the cooking liquid.
4 Return pasta to pan with ⅓ cup basil pesto, 2 cups shredded barbecued chicken, tomatoes and reserved cooking liquid.
5 Stir gently over low heat until heated through.
6 Serve sprinkled with 2 tablespoons finely grated parmesan and some micro basil.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  656
2744
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 30%
Gesättigte Fettsäuren  5.5g 27%
Natrium 455mg 20%
Gesamte Kohlenhydrate  75g 27%
Ballaststoffe  4.4g 16%
Zucker  5g
Protein  33g 67%
Vitamin D 0mcg 0%
Kalzium 116mg 9%
Eisen  4.4mg 24%
Kalium 578mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 96.954 mcg 11%
Thiamin [B1] 0.934 mg 78%
Riboflavin [B2] 0.601 mg 46%
Niacin [B3] 13.122 mg 82%
Pantothensäure [B5] 1.262 mg 25%
Vitamin B6 0.544 mg 32%
Cobalamin [B12] 0.24 mcg 0%
Folat [B9] 388.955 mcg 0%
Vitamin C 8.563 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.156 mg 14%
Vitamin K 71.336 mcg 59%
Betain 137.173 mg 0%
Cholin 67.776 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  75.1 g 27%
Sugars 5 g 10%
Ballaststoffe  4.4 g 16%
Carbohydrate 70 g 0%
Netto-Kohlenhydrate 70.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.501 g 0%
Arginin 1.612 g 0%
Asparaginsäure 2.312 g 0%
Cystein 0.49 g 0%
Glutaminsäure 7.272 g 0%
Glycin 1.616 g 0%
Histidin 0.829 g 0%
Isoleucin 1.41 g 0%
Leucin 2.282 g 0%
Lysin 1.797 g 0%
Methionin 0.632 g 0%
Phenylalanin 1.359 g 0%
Prolin 2.373 g 0%
Serin 1.245 g 0%
Threonin 1.208 g 0%
Tryptophan 0.383 g 0%
Tyrosin 0.83 g 0%
Valin 1.457 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.01 mg 9%
Kupfer 0.38 mg 43%
Fluorid 28.24 mcg 0%
Eisen  4.36 mg 24%
Magnesium 86.37 mg 21%
Mangan 1.07 mg 46%
Phosphor 365.04 mg 29%
Kalium 577.7 mg 12%
Selen 78.19 mcg 142%
Natrium 454.91 mg 20%
Zink 3.08 mg 28%
andere
Nährstoff Menge  DV
Wasser 125.436 g 0%
Asche 3.076 g 0%