Your Recipe
Red Citrus Juice
| Nährwertangaben | |
| Portionsgröße | 916 g | ml |
| Menge pro Portion |
392 1641 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 200mg | 9% |
| Gesamte Kohlenhydrate 92g | 33% |
| Ballaststoffe 22g | 80% |
| Zucker 63g | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Kalzium 563mg | 43% |
| Eisen 4mg | 22% |
| Kalium 1980mg | 42% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 543.56 mcg | 60% |
| Thiamin [B1] | 0.605 mg | 50% |
| Riboflavin [B2] | 0.756 mg | 58% |
| Niacin [B3] | 3.649 mg | 23% |
| Pantothensäure [B5] | 1.527 mg | 31% |
| Vitamin B6 | 0.658 mg | 39% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 395.52 mcg | 0% |
| Vitamin C | 395.012 mg | 439% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.918 mg | 13% |
| Vitamin K | 530.184 mcg | 442% |
| Betain | 211.476 mg | 0% |
| Cholin | 60.108 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 91.9 g | 33% |
| Sugars | 63 g | 126% |
| Ballaststoffe | 22.5 g | 80% |
| Carbohydrate | 76.2 g | 0% |
| Netto-Kohlenhydrate | 28.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.452 g | 0% |
| Arginin | 0.491 g | 0% |
| Asparaginsäure | 0.898 g | 0% |
| Cystein | 0.114 g | 0% |
| Glutaminsäure | 1.442 g | 0% |
| Glycin | 0.532 g | 0% |
| Histidin | 0.324 g | 0% |
| Isoleucin | 0.394 g | 0% |
| Leucin | 0.461 g | 0% |
| Lysin | 0.478 g | 0% |
| Methionin | 0.131 g | 0% |
| Phenylalanin | 0.375 g | 0% |
| Prolin | 0.447 g | 0% |
| Serin | 0.363 g | 0% |
| Threonin | 0.301 g | 0% |
| Tryptophan | 0.106 g | 0% |
| Tyrosin | 0.252 g | 0% |
| Valin | 0.431 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 562.64 mg | 43% |
| Kupfer | 0.4 mg | 44% |
| Fluorid | 0 mcg | 0% |
| Eisen | 4.04 mg | 22% |
| Magnesium | 141.12 mg | 34% |
| Mangan | 1.87 mg | 81% |
| Phosphor | 238.96 mg | 19% |
| Kalium | 1979.56 mg | 42% |
| Selen | 4.22 mcg | 8% |
| Natrium | 200 mg | 9% |
| Zink | 1.54 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 804.037 g | 0% |
| Asche | 5.221 g | 0% |
