Your Recipe

Apple Carrot Beet Ginger Juice

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Karotten, roh 183g 75kcal
Ingwerwurzel 6.06g 5kcal
Rüben, roh 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium beet (rinsed, lightly peeled and quartered)
1 medium apple (peeled, cored and quartered)
1 Tbsp size piece of fresh ginger (skin removed)
3 whole carrots (rinsed and peeled)
Unfiltered apple juice (optional)

Instructions
Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).

Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

Nährwertangaben 
Portionsgröße  471 g | ml
Menge pro Portion  219
917
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 193mg 8%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  12g 44%
Zucker  35g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  1.5mg 8%
Kalium 1091mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1535.69 mcg 171%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 2.3 mg 14%
Pantothensäure [B5] 0.761 mg 15%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 130.817 mcg 0%
Vitamin C 24.318 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.616 mg 11%
Vitamin K 28.726 mcg 24%
Betain 106.466 mg 0%
Cholin 29.569 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.1 g 20%
Sugars 35 g 70%
Ballaststoffe  12.3 g 44%
Carbohydrate 46.2 g 0%
Netto-Kohlenhydrate 19g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.28 g 0%
Arginin 0.216 g 0%
Asparaginsäure 0.595 g 0%
Cystein 0.17 g 0%
Glutaminsäure 1.081 g 0%
Glycin 0.132 g 0%
Histidin 0.102 g 0%
Isoleucin 0.195 g 0%
Leucin 0.273 g 0%
Lysin 0.26 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.164 g 0%
Prolin 0.148 g 0%
Serin 0.17 g 0%
Threonin 0.402 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.113 g 0%
Valin 0.201 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.48 mg 7%
Kupfer 0.2 mg 23%
Fluorid 12.46 mcg 0%
Eisen  1.48 mg 8%
Magnesium 53.43 mg 13%
Mangan 0.62 mg 27%
Phosphor 120.91 mg 10%
Kalium 1091.25 mg 23%
Selen 0.8 mcg 1%
Natrium 193.02 mg 8%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 409.31 g 0%
Asche 3.089 g 0%