Your Recipe
LEAFY GREEN CARROT FRUIT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 393 g | ml |
| Menge pro Portion |
163 684 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 115mg | 5% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 5g | 18% |
| Zucker 28g | |
| Protein 6.9g | 14% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 214mg | 16% |
| Eisen 1.3mg | 7% |
| Kalium 831mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 670.62 mcg | 75% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.38 mg | 29% |
| Niacin [B3] | 1.674 mg | 10% |
| Pantothensäure [B5] | 0.764 mg | 15% |
| Vitamin B6 | 0.298 mg | 18% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Folat [B9] | 70.64 mcg | 0% |
| Vitamin C | 31.634 mg | 35% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.477 mg | 10% |
| Vitamin K | 127.602 mcg | 106% |
| Betain | 18.177 mg | 0% |
| Cholin | 40.885 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.6 g | 13% |
| Sugars | 28.5 g | 57% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 33 g | 0% |
| Netto-Kohlenhydrate | 7.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.265 g | 0% |
| Arginin | 0.308 g | 0% |
| Asparaginsäure | 0.847 g | 0% |
| Cystein | 0.098 g | 0% |
| Glutaminsäure | 1.3 g | 0% |
| Glycin | 0.161 g | 0% |
| Histidin | 0.183 g | 0% |
| Isoleucin | 0.302 g | 0% |
| Leucin | 0.52 g | 0% |
| Lysin | 0.477 g | 0% |
| Methionin | 0.143 g | 0% |
| Phenylalanin | 0.299 g | 0% |
| Prolin | 0.528 g | 0% |
| Serin | 0.335 g | 0% |
| Threonin | 0.337 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.268 g | 0% |
| Valin | 0.367 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 213.82 mg | 16% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 14.58 mcg | 0% |
| Eisen | 1.3 mg | 7% |
| Magnesium | 49.99 mg | 12% |
| Mangan | 0.32 mg | 14% |
| Phosphor | 193.62 mg | 15% |
| Kalium | 831.47 mg | 18% |
| Selen | 4.28 mcg | 8% |
| Natrium | 114.78 mg | 5% |
| Zink | 1 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 346.977 g | 0% |
| Asche | 2.447 g | 0% |
