Your Recipe
Piña Colada Smoothie
| Nährwertangaben | |
| Portionsgröße | 625 g | ml |
| Menge pro Portion |
624 2611 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 28g | 36% |
| Gesättigte Fettsäuren 24g | 122% |
| Natrium 68mg | 3% |
| Gesamte Kohlenhydrate 85g | 31% |
| Ballaststoffe 9.3g | 33% |
| Zucker 59g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 214mg | 16% |
| Eisen 3mg | 17% |
| Kalium 1256mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.23 mcg | 1% |
| Thiamin [B1] | 0.294 mg | 25% |
| Riboflavin [B2] | 0.778 mg | 60% |
| Niacin [B3] | 3.201 mg | 20% |
| Pantothensäure [B5] | 1.575 mg | 31% |
| Vitamin B6 | 0.92 mg | 54% |
| Cobalamin [B12] | 0.875 mcg | 0% |
| Folat [B9] | 86.84 mcg | 0% |
| Vitamin C | 124.964 mg | 139% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.366 mg | 2% |
| Vitamin K | 2.404 mcg | 2% |
| Betain | 1 mg | 0% |
| Cholin | 54.863 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 85.4 g | 31% |
| Sugars | 59.1 g | 118% |
| Ballaststoffe | 9.3 g | 33% |
| Carbohydrate | 79.1 g | 0% |
| Netto-Kohlenhydrate | 26.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.701 g | 0% |
| Arginin | 0.993 g | 0% |
| Asparaginsäure | 1.624 g | 0% |
| Cystein | 0.199 g | 0% |
| Glutaminsäure | 3.723 g | 0% |
| Glycin | 0.468 g | 0% |
| Histidin | 0.554 g | 0% |
| Isoleucin | 0.843 g | 0% |
| Leucin | 1.629 g | 0% |
| Lysin | 1.284 g | 0% |
| Methionin | 0.454 g | 0% |
| Phenylalanin | 0.888 g | 0% |
| Prolin | 1.648 g | 0% |
| Serin | 0.936 g | 0% |
| Threonin | 0.689 g | 0% |
| Tryptophan | 0.221 g | 0% |
| Tyrosin | 0.774 g | 0% |
| Valin | 1.111 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 214.09 mg | 16% |
| Kupfer | 0.7 mg | 78% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 3 mg | 17% |
| Magnesium | 124.45 mg | 30% |
| Mangan | 4.18 mg | 182% |
| Phosphor | 332.72 mg | 27% |
| Kalium | 1256.05 mg | 27% |
| Selen | 21.15 mcg | 38% |
| Natrium | 68.16 mg | 3% |
| Zink | 2.2 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 489.472 g | 0% |
| Asche | 3.436 g | 0% |
