Your Recipe

Easy Thai Shrimp Curry

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 1g 0kcal
Paprika, roh, gelb, süß 5g 1kcal
Bouillon/Hühnerbrühe 125g 334kcal
Knoblauch 9g 13kcal
Olivenöl 7g 62kcal
Basilikum frisch 1g 0kcal
Kokosmilch 382.71825g 880kcal
Garnelen, roh 453.59g 386kcal

Recipe Instructions:

Ingredients
1 pound medium shrimp thawed, peeled, can remove tails if desired
1/2 tablespoon olive oil
1/2 medium onion chopped
3 cloves garlic minced
3 heaped tablespoons Thai red curry paste
1 cup chicken broth
1/2 tablespoon fish sauce
1 (13.5 fluid ounces) can full-fat coconut milk
1/2 red bell pepper chopped
Lime juice to taste
Salt & pepper to taste
1 small handful fresh cilantro chopped
1 small handful fresh basil chopped
Scallions chopped, to taste
Instructions
If you want to serve this recipe with rice, I suggest getting the rice going prior to starting the curry.
Add the oil and onion to a soup pot over medium-high heat. Sauté the onion for 5 minutes.
Stir in the garlic and curry paste and cook for 30 seconds.
Add the chicken broth and fish sauce. Let it come to a boil and cook for a couple of minutes.
Reduce the heat and stir in the coconut milk.
Add the shrimp and red pepper. Let the soup simmer gently (don't let it reach a crazy boil) for 5 minutes or until the shrimp are cooked through.
Add lime juice to taste (I used 1/2 a lime) and salt & pepper as needed.
Add the cilantro, basil, and scallions prior to serving. Serve over rice (I love jasmine rice).

Nährwertangaben 
Portionsgröße  246 g | ml
Menge pro Portion  419
1754
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 38%
Gesättigte Fettsäuren  22g 108%
Natrium 7611mg 331%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.2g 8%
Zucker  8.7g
Protein  30g 61%
Vitamin D 0mcg 0%
Kalzium 151mg 12%
Eisen  2.5mg 14%
Kalium 661mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.465 mcg 0%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.529 mg 10%
Pantothensäure [B5] 0.382 mg 8%
Vitamin B6 0.095 mg 6%
Cobalamin [B12] 0.094 mcg 0%
Folat [B9] 26.276 mcg 0%
Vitamin C 5.437 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 3.061 mcg 3%
Betain 0.004 mg 0%
Cholin 44.728 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.8 g 4%
Sugars 8.7 g 17%
Ballaststoffe  2.2 g 8%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.375 g 0%
Asparaginsäure 0.23 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.523 g 0%
Glycin 0.108 g 0%
Histidin 0.054 g 0%
Isoleucin 0.092 g 0%
Leucin 0.17 g 0%
Lysin 0.103 g 0%
Methionin 0.043 g 0%
Phenylalanin 0.116 g 0%
Prolin 0.093 g 0%
Serin 0.118 g 0%
Threonin 0.084 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.07 g 0%
Valin 0.14 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 151.11 mg 12%
Kupfer 0.71 mg 79%
Fluorid 0 mcg 0%
Eisen  2.55 mg 14%
Magnesium 93.53 mg 22%
Mangan 1 mg 44%
Phosphor 394.25 mg 32%
Kalium 661.29 mg 14%
Selen 15.01 mcg 27%
Natrium 7610.82 mg 331%
Zink 2.22 mg 20%
andere
Nährstoff Menge  DV
Wasser 157.224 g 0%
Asche 17.506 g 0%