Your Recipe

Grilled Shrimp and Mango Salad

Zutat  Menge  Kalorien 
Avocado 200g 320kcal
Limette 44g 13kcal
Mango 150g 90kcal
Koriander (Cilantro) Blätter 4.25g 1kcal
Olivenöl 28g 248kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 30.5g 13kcal
Kirschtomaten, roh 100g 18kcal
Garnelen, roh 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 pound shrimp, peeled and deveined
1 mango, diced
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup chopped cilantro
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Instructions:

Preheat the grill to medium-high heat.
In a bowl, toss the shrimp with olive oil, salt, and pepper.
Grill the shrimp for 2-3 minutes per side or until they are pink and cooked through.
Remove the shrimp from the grill and let them cool slightly.
In a large bowl, combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro.
Add the grilled shrimp to the bowl and drizzle with lime juice and olive oil.
Toss everything together gently to combine.
Season with salt and pepper to taste.
Serve the grilled shrimp and mango salad immediately.

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  272
1139
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.2g 11%
Natrium 141mg 6%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  4.8g 17%
Zucker  6.9g
Protein  25g 49%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  1.1mg 6%
Kalium 696mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 38.051 mcg 4%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.302 mg 8%
Pantothensäure [B5] 0.821 mg 16%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 61.914 mcg 0%
Vitamin C 26.181 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 2.566 mg 17%
Vitamin K 21.624 mcg 18%
Betain 0.532 mg 0%
Cholin 12.343 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.8 g 5%
Sugars 6.9 g 14%
Ballaststoffe  4.8 g 17%
Carbohydrate 11.1 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.092 g 0%
Arginin 0.061 g 0%
Asparaginsäure 0.177 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.287 g 0%
Glycin 0.07 g 0%
Histidin 0.035 g 0%
Isoleucin 0.057 g 0%
Leucin 0.097 g 0%
Lysin 0.098 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.065 g 0%
Prolin 0.064 g 0%
Serin 0.077 g 0%
Threonin 0.055 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.034 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.97 mg 7%
Kupfer 0.61 mg 68%
Fluorid 4.08 mcg 0%
Eisen  1.14 mg 6%
Magnesium 62.5 mg 15%
Mangan 0.18 mg 8%
Phosphor 285.76 mg 23%
Kalium 696.24 mg 15%
Selen 0.52 mcg 1%
Natrium 141.12 mg 6%
Zink 1.95 mg 18%
andere
Nährstoff Menge  DV
Wasser 197.966 g 0%
Asche 2.498 g 0%