Your Recipe

Green Ginger Shot with spinach, flat-leaf parsley and kiwi

Zutat  Menge  Kalorien 
Kiwi 69g 42kcal
Petersilie 55g 20kcal
Spinat, roh 200g 46kcal
Honig 7g 21kcal
Ingwerwurzel 28.3g 23kcal
Schwarzer Pfeffer, gemahlen 0.29125g 1kcal
Limettensaft 44g 11kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients:

– 1 piece of 4-5 cm fresh ginger

– The juice of a lime

– 1 kiwi

– 20 spinach leaves

– 1 handful of flat parsley leaves (to be dosed according to your taste)

– 1 teaspoon of honey

– 1 pinch of black pepper

Preparation :

For this recipe, the ideal is to use a blender and to mix all the ingredients before filtering them with a strainer or a small sieve.
First of all, start by preparing the different ingredients, if you can, choose organic products if you can. Place the coarsely chopped ginger, lemon juice, kiwi fruit, spinach leaves and parsley, washed beforehand, honey and a pinch of pepper in the blender. Blend for about 30 seconds until a homogeneous liquid is obtained.
If the mixture is not liquid enough you can make up with a little water or add lemon juice for the brave ones.
Once the mixture is well mixed you will have to pass to the filtering stage.
To do this, you will need a Chinese or a small sieve that you will place on a container before pouring the mixture and collect the liquid.
And here is your ginger shot is ready, you just have to taste it!

Nährwertangaben 
Portionsgröße  404 g | ml
Menge pro Portion  164
684
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.8g 2%
Gesättigte Fettsäuren  0.3g 1%
Natrium 196mg 9%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  9.1g 33%
Zucker  14g
Protein  8.9g 18%
Vitamin D 0mcg 0%
Kalzium 310mg 24%
Eisen  9.3mg 52%
Kalium 1812mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1173.269 mcg 130%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.464 mg 36%
Niacin [B3] 2.692 mg 17%
Pantothensäure [B5] 0.597 mg 12%
Vitamin B6 0.547 mg 32%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 496.553 mcg 0%
Vitamin C 207.963 mg 231%
Vitamin D 0 mcg 0%
Vitamin E 5.633 mg 38%
Vitamin K 1896.576 mcg 1580%
Betain 205.778 mg 0%
Cholin 61.603 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.6 g 13%
Sugars 14.5 g 29%
Ballaststoffe  9.1 g 33%
Carbohydrate 31.7 g 0%
Netto-Kohlenhydrate 21.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.449 g 0%
Arginin 0.467 g 0%
Asparaginsäure 0.844 g 0%
Cystein 0.103 g 0%
Glutaminsäure 1.031 g 0%
Glycin 0.408 g 0%
Histidin 0.19 g 0%
Isoleucin 0.411 g 0%
Leucin 0.635 g 0%
Lysin 0.514 g 0%
Methionin 0.151 g 0%
Phenylalanin 0.388 g 0%
Prolin 0.407 g 0%
Serin 0.349 g 0%
Threonin 0.356 g 0%
Tryptophan 0.118 g 0%
Tyrosin 0.293 g 0%
Valin 0.484 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 309.76 mg 24%
Kupfer 0.52 mg 57%
Fluorid 0.59 mcg 0%
Eisen  9.31 mg 52%
Magnesium 213.56 mg 51%
Mangan 2.07 mg 90%
Phosphor 169.88 mg 14%
Kalium 1812.42 mg 39%
Selen 2.51 mcg 5%
Natrium 195.77 mg 9%
Zink 1.9 mg 17%
andere
Nährstoff Menge  DV
Wasser 351.053 g 0%
Asche 5.475 g 0%