Your Recipe
Italian Chopped Salad with Cannellini Beans
| Nährwertangaben | |
| Portionsgröße | 384 g | ml |
| Menge pro Portion |
275 1151 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 410mg | 18% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 7.2g | 26% |
| Zucker 5.3g | |
| Protein 23g | 45% |
| Vitamin D 3.8mcg | 19% |
| Kalzium 109mg | 8% |
| Eisen 4.3mg | 24% |
| Kalium 954mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 759.342 mcg | 84% |
| Thiamin [B1] | 0.225 mg | 19% |
| Riboflavin [B2] | 0.24 mg | 18% |
| Niacin [B3] | 8.182 mg | 51% |
| Pantothensäure [B5] | 0.778 mg | 16% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 1.232 mcg | 0% |
| Folat [B9] | 275.017 mcg | 0% |
| Vitamin C | 69.994 mg | 78% |
| Vitamin D | 3.752 mcg | 19% |
| Vitamin E | 2.907 mg | 19% |
| Vitamin K | 255.343 mcg | 213% |
| Betain | 0.273 mg | 0% |
| Cholin | 40.423 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.3 g | 7% |
| Sugars | 5.3 g | 11% |
| Ballaststoffe | 7.2 g | 26% |
| Carbohydrate | 3.8 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.244 g | 0% |
| Arginin | 1.294 g | 0% |
| Asparaginsäure | 2.454 g | 0% |
| Cystein | 0.232 g | 0% |
| Glutaminsäure | 3.509 g | 0% |
| Glycin | 1.014 g | 0% |
| Histidin | 0.617 g | 0% |
| Isoleucin | 0.985 g | 0% |
| Leucin | 1.735 g | 0% |
| Lysin | 1.848 g | 0% |
| Methionin | 0.569 g | 0% |
| Phenylalanin | 0.948 g | 0% |
| Prolin | 0.802 g | 0% |
| Serin | 0.959 g | 0% |
| Threonin | 0.95 g | 0% |
| Tryptophan | 0.247 g | 0% |
| Tyrosin | 0.692 g | 0% |
| Valin | 1.122 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 109.03 mg | 8% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 18.69 mcg | 0% |
| Eisen | 4.25 mg | 24% |
| Magnesium | 79.09 mg | 19% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 292.83 mg | 23% |
| Kalium | 953.81 mg | 20% |
| Selen | 43.98 mcg | 80% |
| Natrium | 409.84 mg | 18% |
| Zink | 1.63 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 324.93 g | 0% |
| Asche | 3.579 g | 0% |
