Your Recipe

Chicken Mushroom Bake

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 522g 626kcal
Pilz weiss 200g 44kcal
Suppe, Pilzcreme, Konserven, kondensiert 195g 154kcal

Recipe Instructions:

ingredients
4 Chicken breast or pieces of chicken.

200 g Mushrooms

1 packet of Cream of Mushroom soup mix

1 Tbsp of Garlic flakes and rosemary.

1 tsp of lemon pepper (soups are salty no need to add any)

instructions
Preheat oven to 180 deg. C

Use a Pyrex casserole dish or any dish you like.

Place the clean chicken pieces in the dish, with cut onions and cut and clean mushrooms.

Mix the soup with 500 ml of water, and include the spices. Stir until dissolved.

Pour over the chicken and other ingredients.

Sprinkle some rosemary or basil or parsley over the whole bake.

Bake for about 30 minutes until tender and golden brown.

Serve with the sauce.

notes
This chicken dish will have some sauce that can be served with the meal. its delishes

Nährwertangaben 
Portionsgröße  229 g | ml
Menge pro Portion  206
862
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.2g 8%
Gesättigte Fettsäuren  1.2g 6%
Natrium 398mg 17%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  0.8g 3%
Zucker  1.2g
Protein  32g 63%
Vitamin D 0.2mcg 1%
Kalzium 14mg 1%
Eisen  0.8mg 5%
Kalium 626mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.72 mcg 1%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 14.5 mg 91%
Pantothensäure [B5] 2.772 mg 55%
Vitamin B6 1.118 mg 66%
Cobalamin [B12] 0.294 mcg 0%
Folat [B9] 21.22 mcg 0%
Vitamin C 1.05 mg 1%
Vitamin D 0.198 mcg 1%
Vitamin E 0.98 mg 7%
Vitamin K 21.017 mcg 18%
Betain 13.835 mg 0%
Cholin 120.519 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 1.2 g 2%
Ballaststoffe  0.8 g 3%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.832 g 0%
Arginin 2.048 g 0%
Asparaginsäure 2.897 g 0%
Cystein 0.319 g 0%
Glutaminsäure 4.773 g 0%
Glycin 1.36 g 0%
Histidin 1.133 g 0%
Isoleucin 1.488 g 0%
Leucin 2.517 g 0%
Lysin 2.89 g 0%
Methionin 0.788 g 0%
Phenylalanin 1.246 g 0%
Prolin 0.999 g 0%
Serin 1.191 g 0%
Threonin 1.384 g 0%
Tryptophan 0.392 g 0%
Tyrosin 1.093 g 0%
Valin 1.65 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.88 mg 1%
Kupfer 0.22 mg 25%
Fluorid 0 mcg 0%
Eisen  0.82 mg 5%
Magnesium 42.5 mg 10%
Mangan 0.06 mg 2%
Phosphor 332.67 mg 27%
Kalium 626.07 mg 13%
Selen 35.82 mcg 65%
Natrium 398.09 mg 17%
Zink 1.2 mg 11%
andere
Nährstoff Menge  DV
Wasser 183.981 g 0%
Asche 2.827 g 0%