Your Recipe

Roasted Garlic Shrimp and Asparagus

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Spargel 907.18g 181kcal
Knoblauch 6g 9kcal
Speisesalz 5.69g 0kcal
Olivenöl 33.25g 294kcal
Oregano getrocknet 1.01g 3kcal
Paprika 6.8g 19kcal
Kirschtomaten, roh 298g 54kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Garnelen, roh 66g 56kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs Asparagus (washed, bottom 2-inch hard ends trimmed)
20-22 Shrimp (about 1 pound, large shrimp, cleaned and tail-on)
2 Cup Cherry Tomatoes (on the vine or regular)
2.5 tbsp Olive Oil
2 Garlic (cloves, minced)
1 tsp Paprika
2 tbsp Lemon (juice, more cut to wedges for serving)
1 tsp Oregano
1 tsp Salt
1 tsp Black Pepper
Fresh Herbs (for garnish/serving. Optional.)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. You will need two half or 1 full
size baking sheet for roasting. Set aside.
2. Prepare Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus
in sheet pan. Drizzle 1 tbsp of olive oil on the top. Toss asparagus to coat in oil. Season with
1/2 tsp salt and 1/2 tsp of the black pepper. Arrange half of asparagus on one side of first
sheet pan, second half in second sheet pan. Set aside.
3. Prepare Shrimp: In a bowl, add shrimp and drizzle remaining 1.5 tbsp of the olive oil on
the top. Now, add paprika, minced garlic, oregano, 1/2 tsp of salt and black pepper. Toss to
coat shrimp in oil and seasonings. Transfer seasoned shrimp into prepared baking sheets.
Equally divide in two sheets and place on the other side of the asparagus.
4. Prepare Cherry Tomatoes: Add cherry tomatoes in now empty bowl that had shrimp. Coat
tomatoes in any remaining oil and seasoning from the bowl. Scatter tomatoes on sheet pan or
place between asparagus and shrimp in single layer.
5. Roast Shrimp and Asparagus: Roast at 450 degrees Fahrenheit preheated oven for 8-9
minutes. Once roasted, take out of the oven. Let rest for 5 minutes.
4/6/23, 9:49 PM Roasted Garlic Shrimp and Asparagus
about:blank 2/2
6. Make Sauce, Assemble and Serve:: After 5 minutes, transfer shrimp, asparagus and
tomatoes to a serving platter. Add 1 tbsp of lemon juice in each empty sheet pan. Use spoon
to mix it with drippings garlic-shrimp marinade to create quick lemon dressing. Pour dressing
on top of the shrimp. Garnish with fresh herbs. Serve and enjoy!

Nährwertangaben 
Portionsgröße  339 g | ml
Menge pro Portion  157
657
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  1.3g 7%
Natrium 581mg 25%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  6.6g 23%
Zucker  6.6g
Protein  9.4g 19%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  5.7mg 32%
Kalium 741mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 159.713 mcg 18%
Thiamin [B1] 0.363 mg 30%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 2.867 mg 18%
Pantothensäure [B5] 0.759 mg 15%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 132.118 mcg 0%
Vitamin C 26.173 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 4.721 mg 31%
Vitamin K 109.138 mcg 91%
Betain 1.64 mg 0%
Cholin 43.04 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.1 g 5%
Sugars 6.6 g 13%
Ballaststoffe  6.6 g 23%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.299 g 0%
Arginin 0.25 g 0%
Asparaginsäure 1.319 g 0%
Cystein 0.083 g 0%
Glutaminsäure 0.911 g 0%
Glycin 0.123 g 0%
Histidin 0.129 g 0%
Isoleucin 0.2 g 0%
Leucin 0.337 g 0%
Lysin 0.274 g 0%
Methionin 0.08 g 0%
Phenylalanin 0.207 g 0%
Prolin 0.225 g 0%
Serin 0.276 g 0%
Threonin 0.224 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.14 g 0%
Valin 0.296 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.48 mg 7%
Kupfer 0.57 mg 63%
Fluorid 1.94 mcg 0%
Eisen  5.73 mg 32%
Magnesium 51.23 mg 12%
Mangan 0.59 mg 26%
Phosphor 180.61 mg 14%
Kalium 741.44 mg 16%
Selen 5.58 mcg 10%
Natrium 581.06 mg 25%
Zink 1.68 mg 15%
andere
Nährstoff Menge  DV
Wasser 302.549 g 0%
Asche 3.525 g 0%