Your Recipe

Minute steaks with romesco salad

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 357g 93kcal
Kartoffeln, roh, Fruchtfleisch und Schale, weiß 1000g 690kcal
Tomaten 369g 66kcal
Bohnen Grün, roh 200g 62kcal
Mandeln 50g 290kcal
Olivenöl 60g 530kcal
Essig Rotwein 14.9g 3kcal
Rind, Filet, Steak, trennbar nur mager, auf 1/8" Fett getrimmt, alle Qualitäten, roh 400g 612kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 (x 100g) beef minute steaks
1/2 teaspoon smoked paprika (pimenton)
1/4 cup (60ml) olive oil
1kg chat potatoes
200g green beans, trimmed
3 chargrilled capsicums
Pinch chilli flakes
1 tablespoon red wine vinegar
3 vine-ripened tomatoes, seeds removed, sliced
50g whole roasted almonds, chopped
METHOD
1.Rub steaks with paprika and 1 tablespoon oil, then season. Set aside.
2.Place potatoes in a saucepan and cover with cold water. Bring to the boil over medium-high heat, then reduce heat to medium and cook for 12-15 minutes until tender, adding beans for the final 2 minutes. Drain, quarter potatoes and set aside.
3.Meanwhile, place capsicums, chilli, vinegar, one-third of the tomato, 30g almonds and remaining 2 tablespoons oil in a small food processor and whiz until a loose paste. Season to taste, then set dressing aside.
4.Preheat a chargrill or frypan over medium-high heat. Cook the steaks for 30 seconds each side or until just cooked through. Remove from the pan and rest, loosely covered with foil, for 2 minutes.
Toss the beans, potato and remaining tomato and almonds with the dressing and season. Divide the Romesco salad among 4 serving plates and serve with steaks.

Nährwertangaben 
Portionsgröße  613 g | ml
Menge pro Portion  586
2454
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  5.1g 26%
Natrium 108mg 5%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  12g 42%
Zucker  11g
Protein  32g 63%
Vitamin D 0mcg 0%
Kalzium 114mg 9%
Eisen  4.6mg 26%
Kalium 1970mg 42%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 196.368 mcg 22%
Thiamin [B1] 0.394 mg 33%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 11.757 mg 73%
Pantothensäure [B5] 1.893 mg 38%
Vitamin B6 1.548 mg 91%
Cobalamin [B12] 1.09 mcg 0%
Folat [B9] 134.893 mcg 0%
Vitamin C 155.728 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 7.818 mg 52%
Vitamin K 47.491 mcg 40%
Betain 14.317 mg 0%
Cholin 145.286 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.4 g 20%
Sugars 11.2 g 22%
Ballaststoffe  11.9 g 42%
Carbohydrate 54.4 g 0%
Netto-Kohlenhydrate 43.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.687 g 0%
Arginin 2.031 g 0%
Asparaginsäure 3.828 g 0%
Cystein 0.396 g 0%
Glutaminsäure 5.49 g 0%
Glycin 1.716 g 0%
Histidin 0.888 g 0%
Isoleucin 1.303 g 0%
Leucin 2.247 g 0%
Lysin 2.242 g 0%
Methionin 0.696 g 0%
Phenylalanin 1.271 g 0%
Prolin 1.356 g 0%
Serin 1.256 g 0%
Threonin 1.197 g 0%
Tryptophan 0.24 g 0%
Tyrosin 0.901 g 0%
Valin 1.503 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 113.85 mg 9%
Kupfer 0.6 mg 67%
Fluorid 11.62 mcg 0%
Eisen  4.61 mg 26%
Magnesium 142.51 mg 34%
Mangan 0.98 mg 42%
Phosphor 486.14 mg 39%
Kalium 1970.18 mg 42%
Selen 28.55 mcg 52%
Natrium 107.91 mg 5%
Zink 5.63 mg 51%
andere
Nährstoff Menge  DV
Wasser 493.255 g 0%
Asche 5.46 g 0%