Your Recipe

Eggplant \"Bacon\"

Zutat  Menge  Kalorien 
Aubergine 1096g 274kcal
Ahornsirupe 40g 104kcal
Olivenöl 42g 371kcal
Knoblauchpulver 0.3875g 1kcal
Paprika 4.6g 13kcal
Cayenne Pfeffer 0.35g 1kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Sosse, Worcestershire 17g 13kcal
Sojasauce aus Soja (Tamari) 71.855g 43kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup tamari or soy sauce

2 tablespoons maple syrup

1 tablespoon Worcestershire sauce

2 teaspoons smoked paprika

1 teaspoon Coarsely ground black pepper

½ teaspoon liquid smoke flavoring (Optional)

⅛ teaspoon garlic powder

⅛ teaspoon cayenne pepper

3 tablespoons olive oil

2 eggplants, trimmed

Directions
Preheat oven to 250 degrees F (120 degrees C). Line 2 baking sheets with parchment pepper.

Cut eggplants in quarters lengthwise. Slice very thinly, about 1/8 inch thick.

Whisk tamari, maple syrup, Worcestershire sauce, paprika, black pepper, liquid smoke, garlic powder, and cayenne pepper together in a large mixing bowl. Slowly drizzle in olive oil while whisking continuously.

Dip eggplant slices in brine solution and manually wipe off some of the excess. Place slices on prepared baking sheets. Reserve extra brine.

Bake in preheated oven about 35 minutes. Remove from oven and brush lightly with reserved brine. Bake another 15 minutes and turn slices over. Continue to bake until slices are browned and crisp, 15 to 20 more minutes. Thinner slices will be done before thicker ones, so check them occasionally and remove slices that crisp up first.

Nährwertangaben 
Portionsgröße  159 g | ml
Menge pro Portion  103
432
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.6g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 533mg 23%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  4.5g 16%
Zucker  8.3g
Protein  2.4g 5%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.8mg 5%
Kalium 379mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.627 mcg 2%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.328 mg 8%
Pantothensäure [B5] 0.439 mg 9%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 32.327 mcg 0%
Vitamin C 3.329 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 8.944 mcg 7%
Betain 0.075 mg 0%
Cholin 13.439 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.9 g 5%
Sugars 8.3 g 17%
Ballaststoffe  4.5 g 16%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.124 g 0%
Arginin 0.122 g 0%
Asparaginsäure 0.325 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.49 g 0%
Glycin 0.101 g 0%
Histidin 0.053 g 0%
Isoleucin 0.11 g 0%
Leucin 0.162 g 0%
Lysin 0.135 g 0%
Methionin 0.032 g 0%
Phenylalanin 0.112 g 0%
Prolin 0.149 g 0%
Serin 0.106 g 0%
Threonin 0.091 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.071 g 0%
Valin 0.126 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.25 mg 2%
Kupfer 0.14 mg 15%
Fluorid 0.1 mcg 0%
Eisen  0.83 mg 5%
Magnesium 25.72 mg 6%
Mangan 0.56 mg 24%
Phosphor 48.52 mg 4%
Kalium 378.81 mg 8%
Selen 0.59 mcg 1%
Natrium 533.29 mg 23%
Zink 0.37 mg 3%
andere
Nährstoff Menge  DV
Wasser 135.774 g 0%
Asche 2.637 g 0%