Your Recipe

Socca (Farinata)

Zutat  Menge  Kalorien 
Leitungswasser 360g 0kcal
Olivenöl 56g 495kcal
Schwarzer Pfeffer 0.29g 1kcal
Meersalz 6g 0kcal
Kichererbsenmehl (Besan) 100g 387kcal

Recipe Instructions:

1 cup chickpea flour
1 teaspoon sea salt
1 pinch Black pepper, to taste
4 tablespoons olive oil, divided
1 1/2 cups water (room temperature)

Preheat your oven to 450° F and place a 12-inch cast iron skillet in the oven.
Whisk together the chickpea flour, salt, and pepper in a large bowl. Whisk in one cup of the water and two tablespoons of the olive oil. Allow batter to sit for ten to fifteen minutes. If it's very thick, add the remaining half cup of water (it should be thick but pourable, not unlike pancake batter).
Remove the skillet from the oven and coat the pan with the additional tablespoon of olive oil. Pour the batter into the skillet and bake for 15 minutes, or until it's firm throughout and becoming gently golden on the edges. If you'd like to skip broiling, you can cook it for another 5 or so minutes, or until it's golden on top.
If you'd like a traditional, slightly crispy socca, you can broil it once the socca has been baking for 15 minutes. Brush the top of the socca with the remaining tablespoon of olive oil and broil until it's browning on top. Cut into wedges and serve.

Nährwertangaben 
Portionsgröße  65 g | ml
Menge pro Portion  110
462
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 305mg 13%
Gesamte Kohlenhydrate  7.2g 3%
Ballaststoffe  1.4g 5%
Zucker  1.4g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 7.3mg 1%
Eisen  0.7mg 4%
Kalium 107mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.26 mcg 0%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.221 mg 1%
Pantothensäure [B5] 0.076 mg 2%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 54.631 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.112 mg 7%
Vitamin K 5.411 mcg 5%
Betain 0.01 mg 0%
Cholin 0.025 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.2 g 3%
Sugars 1.4 g 3%
Ballaststoffe  1.4 g 5%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0.001 g 0%
Cystein 0 g 0%
Glutaminsäure 0.001 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0.001 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.28 mg 1%
Kupfer 0.12 mg 13%
Fluorid 32.05 mcg 0%
Eisen  0.65 mg 4%
Magnesium 21.83 mg 5%
Mangan 0.2 mg 9%
Phosphor 39.81 mg 3%
Kalium 106.97 mg 2%
Selen 1.04 mcg 2%
Natrium 304.7 mg 13%
Zink 0.36 mg 3%
andere
Nährstoff Menge  DV
Wasser 46.247 g 0%
Asche 0.399 g 0%