Your Recipe
A Cherry Holiday Juice
| Nährwertangaben | |
| Portionsgröße | 743 g | ml |
| Menge pro Portion |
405 1696 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 109mg | 5% |
| Gesamte Kohlenhydrate 103g | 37% |
| Ballaststoffe 18g | 63% |
| Zucker 78g | |
| Protein 6.1g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 90mg | 7% |
| Eisen 2.4mg | 13% |
| Kalium 1449mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 528.99 mcg | 59% |
| Thiamin [B1] | 0.198 mg | 16% |
| Riboflavin [B2] | 0.245 mg | 19% |
| Niacin [B3] | 1.609 mg | 10% |
| Pantothensäure [B5] | 1.074 mg | 21% |
| Vitamin B6 | 0.409 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 121.97 mcg | 0% |
| Vitamin C | 42.417 mg | 47% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.275 mg | 9% |
| Vitamin K | 21.116 mcg | 18% |
| Betain | 106.078 mg | 0% |
| Cholin | 38.788 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 103.1 g | 37% |
| Sugars | 78 g | 156% |
| Ballaststoffe | 17.5 g | 63% |
| Carbohydrate | 95.3 g | 0% |
| Netto-Kohlenhydrate | 25.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.229 g | 0% |
| Arginin | 0.162 g | 0% |
| Asparaginsäure | 2.128 g | 0% |
| Cystein | 0.099 g | 0% |
| Glutaminsäure | 0.898 g | 0% |
| Glycin | 0.15 g | 0% |
| Histidin | 0.102 g | 0% |
| Isoleucin | 0.164 g | 0% |
| Leucin | 0.247 g | 0% |
| Lysin | 0.241 g | 0% |
| Methionin | 0.06 g | 0% |
| Phenylalanin | 0.165 g | 0% |
| Prolin | 0.202 g | 0% |
| Serin | 0.201 g | 0% |
| Threonin | 0.239 g | 0% |
| Tryptophan | 0.053 g | 0% |
| Tyrosin | 0.102 g | 0% |
| Valin | 0.196 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 90.25 mg | 7% |
| Kupfer | 0.47 mg | 52% |
| Fluorid | 17.85 mcg | 0% |
| Eisen | 2.4 mg | 13% |
| Magnesium | 74.18 mg | 18% |
| Mangan | 0.67 mg | 29% |
| Phosphor | 150.15 mg | 12% |
| Kalium | 1448.7 mg | 31% |
| Selen | 0.64 mcg | 1% |
| Natrium | 109.05 mg | 5% |
| Zink | 0.76 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 628.369 g | 0% |
| Asche | 3.487 g | 0% |
