Your Recipe

Honey Balsamic Steak Bites

Zutat  Menge  Kalorien 
Honig 42g 128kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 1.15g 3kcal
Knoblauchpulver 0.775g 3kcal
Essig Balsamico 56.25g 50kcal
Senf, zubereitet, gelb 5g 3kcal
Salz, koscher 2.5g 0kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 453.59g 912kcal

Recipe Instructions:

Ingredients
1 lb top sirloin steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 Tablespoon Dijon mustard
2 Tablespoons honey
1 Tablespoon olive oil
¼ cup balsamic vinegar
Instructions
Cut the steak into 1-inch strips, then cut the strips into 1/2-inch pieces.
Place the steak in a small bowl.
Sprinkle with salt, pepper, and garlic powder and toss to coat.
Add the Dijon mustard and the honey, and stir again to coat the steak completely.
Place a 10-inch cast iron skillet over medium-high heat and let it get screaming hot. You’ll know it is hot enough when you can hold your hand about 6 inches above the pan and feel the heat.
Add the olive oil and swirl to coat the pan.
Add one piece of steak to test if it is hot enough. You should hear it sizzle immediately.
Add the rest of the steak pieces to the pan in a single layer.
Sear the steak for 1 minute without touching or moving it.
Flip the steak bites with tongs or a spatula and sear on the second side for an additional 1 minute.
Remove the steak from the pan to a plate.
Add the balsamic vinegar to the hot pan and whisk to combine.
Pour the honey balsamic sauce over the steak bites.

Nährwertangaben 
Portionsgröße  144 g | ml
Menge pro Portion  305
1277
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  6.3g 32%
Natrium 322mg 14%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.2g 1%
Zucker  11g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  1.9mg 11%
Kalium 386mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.14 mcg 0%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 6.816 mg 43%
Pantothensäure [B5] 0.678 mg 14%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 1.191 mcg 0%
Folat [B9] 12.911 mcg 0%
Vitamin C 0.059 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.921 mg 6%
Vitamin K 4.183 mcg 3%
Betain 14.397 mg 0%
Cholin 96.846 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.4 g 4%
Sugars 10.7 g 21%
Ballaststoffe  0.2 g 1%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.405 g 0%
Arginin 1.5 g 0%
Asparaginsäure 2.112 g 0%
Cystein 0.299 g 0%
Glutaminsäure 3.478 g 0%
Glycin 1.407 g 0%
Histidin 0.737 g 0%
Isoleucin 1.052 g 0%
Leucin 1.84 g 0%
Lysin 1.952 g 0%
Methionin 0.601 g 0%
Phenylalanin 0.915 g 0%
Prolin 1.118 g 0%
Serin 0.913 g 0%
Threonin 0.924 g 0%
Tryptophan 0.152 g 0%
Tyrosin 0.738 g 0%
Valin 1.148 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.89 mg 3%
Kupfer 0.09 mg 10%
Fluorid 0.85 mcg 0%
Eisen  1.9 mg 11%
Magnesium 26.95 mg 6%
Mangan 0.08 mg 4%
Phosphor 217.75 mg 17%
Kalium 386.48 mg 8%
Selen 26.53 mcg 48%
Natrium 322.5 mg 14%
Zink 4.08 mg 37%
andere
Nährstoff Menge  DV
Wasser 88.604 g 0%
Asche 1.303 g 0%