Your Recipe
Vegemite pasta
| Nährwertangaben | |
| Portionsgröße | 212 g | ml |
| Menge pro Portion |
1132 4738 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 85g | 110% |
| Gesättigte Fettsäuren 53g | 266% |
| Natrium 824mg | 36% |
| Gesamte Kohlenhydrate 76g | 28% |
| Ballaststoffe 3.2g | 12% |
| Zucker 2.7g | |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Kalzium 136mg | 10% |
| Eisen 1.4mg | 8% |
| Kalium 271mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 706.8 mcg | 79% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.13 mg | 10% |
| Niacin [B3] | 1.76 mg | 11% |
| Pantothensäure [B5] | 0.596 mg | 12% |
| Vitamin B6 | 0.172 mg | 10% |
| Cobalamin [B12] | 0.305 mcg | 0% |
| Folat [B9] | 21.045 mcg | 0% |
| Vitamin C | 0.468 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.431 mg | 16% |
| Vitamin K | 8.006 mcg | 7% |
| Betain | 0.32 mg | 0% |
| Cholin | 20.558 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 76.5 g | 28% |
| Sugars | 2.7 g | 5% |
| Ballaststoffe | 3.2 g | 12% |
| Carbohydrate | 0.5 g | 0% |
| Netto-Kohlenhydrate | 73.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.469 g | 0% |
| Arginin | 0.515 g | 0% |
| Asparaginsäure | 0.695 g | 0% |
| Cystein | 0.264 g | 0% |
| Glutaminsäure | 4.786 g | 0% |
| Glycin | 0.462 g | 0% |
| Histidin | 0.323 g | 0% |
| Isoleucin | 0.565 g | 0% |
| Leucin | 1.076 g | 0% |
| Lysin | 0.369 g | 0% |
| Methionin | 0.169 g | 0% |
| Phenylalanin | 0.712 g | 0% |
| Prolin | 1.653 g | 0% |
| Serin | 0.666 g | 0% |
| Threonin | 0.502 g | 0% |
| Tryptophan | 0.198 g | 0% |
| Tyrosin | 0.285 g | 0% |
| Valin | 0.649 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 136.12 mg | 10% |
| Kupfer | 0.3 mg | 33% |
| Fluorid | 2.8 mcg | 0% |
| Eisen | 1.39 mg | 8% |
| Magnesium | 58.88 mg | 14% |
| Mangan | 0.95 mg | 41% |
| Phosphor | 278.7 mg | 22% |
| Kalium | 271.42 mg | 6% |
| Selen | 67.91 mcg | 123% |
| Natrium | 824.26 mg | 36% |
| Zink | 1.95 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 29.259 g | 0% |
| Asche | 3.728 g | 0% |
