Your Recipe

Vegemite pasta

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Käse, Parmesankäse, gerieben 40g 168kcal
Spaghetti, trocken 400g 1484kcal
Butter, gesalzen 400g 2868kcal

Recipe Instructions:

Ingredients
400g San Remo Spaghetti
60g butter
2 garlic cloves, crushed
1 1/2 tbsp Vegemite
40g (1/2 cup) finely grated parmesan, plus extra to serve
Baby basil leaves, to serve (optional)
Methods
Step 1
Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente.
Step 2
Meanwhile, cook the butter and garlic in a large deep frying pan over medium-low heat until the butter is foamy and garlic is aromatic. Remove from the heat and add the Vegemite. Stir to combine (the Vegemite won’t become completely combined).
Step 3
Drain the pasta, reserving 125ml (1/2 cup) of the cooking water. Add the pasta and parmesan to the frying pan and use tongs to toss well to coat, adding as much of the water as needed to create a smooth sauce.
Step 4
Season with pepper, and serve the pasta topped with extra parmesan and basil, if using.

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  1132
4738
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 85g 110%
Gesättigte Fettsäuren  53g 266%
Natrium 824mg 36%
Gesamte Kohlenhydrate  76g 28%
Ballaststoffe  3.2g 12%
Zucker  2.7g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 136mg 10%
Eisen  1.4mg 8%
Kalium 271mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 706.8 mcg 79%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.76 mg 11%
Pantothensäure [B5] 0.596 mg 12%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0.305 mcg 0%
Folat [B9] 21.045 mcg 0%
Vitamin C 0.468 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.431 mg 16%
Vitamin K 8.006 mcg 7%
Betain 0.32 mg 0%
Cholin 20.558 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.5 g 28%
Sugars 2.7 g 5%
Ballaststoffe  3.2 g 12%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 73.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.469 g 0%
Arginin 0.515 g 0%
Asparaginsäure 0.695 g 0%
Cystein 0.264 g 0%
Glutaminsäure 4.786 g 0%
Glycin 0.462 g 0%
Histidin 0.323 g 0%
Isoleucin 0.565 g 0%
Leucin 1.076 g 0%
Lysin 0.369 g 0%
Methionin 0.169 g 0%
Phenylalanin 0.712 g 0%
Prolin 1.653 g 0%
Serin 0.666 g 0%
Threonin 0.502 g 0%
Tryptophan 0.198 g 0%
Tyrosin 0.285 g 0%
Valin 0.649 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 136.12 mg 10%
Kupfer 0.3 mg 33%
Fluorid 2.8 mcg 0%
Eisen  1.39 mg 8%
Magnesium 58.88 mg 14%
Mangan 0.95 mg 41%
Phosphor 278.7 mg 22%
Kalium 271.42 mg 6%
Selen 67.91 mcg 123%
Natrium 824.26 mg 36%
Zink 1.95 mg 18%
andere
Nährstoff Menge  DV
Wasser 29.259 g 0%
Asche 3.728 g 0%