Your Recipe
FROG PRINCE FAIRYTALE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 411 g | ml |
| Menge pro Portion |
253 1061 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 69mg | 3% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 4g | 14% |
| Zucker 20g | |
| Protein 19g | 39% |
| Vitamin D 0mcg | 0% |
| Kalzium 187mg | 14% |
| Eisen 1.6mg | 9% |
| Kalium 852mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 75.63 mcg | 8% |
| Thiamin [B1] | 0.209 mg | 17% |
| Riboflavin [B2] | 0.542 mg | 42% |
| Niacin [B3] | 2.162 mg | 14% |
| Pantothensäure [B5] | 0.895 mg | 18% |
| Vitamin B6 | 0.683 mg | 40% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 65.3 mcg | 0% |
| Vitamin C | 15.227 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.525 mg | 3% |
| Vitamin K | 73.08 mcg | 61% |
| Betain | 16.51 mg | 0% |
| Cholin | 36.383 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.2 g | 13% |
| Sugars | 20.2 g | 40% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 35.2 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.715 g | 0% |
| Arginin | 1.049 g | 0% |
| Asparaginsäure | 1.59 g | 0% |
| Cystein | 0.2 g | 0% |
| Glutaminsäure | 3.936 g | 0% |
| Glycin | 0.495 g | 0% |
| Histidin | 0.614 g | 0% |
| Isoleucin | 0.924 g | 0% |
| Leucin | 1.777 g | 0% |
| Lysin | 1.383 g | 0% |
| Methionin | 0.522 g | 0% |
| Phenylalanin | 0.944 g | 0% |
| Prolin | 1.85 g | 0% |
| Serin | 0.984 g | 0% |
| Threonin | 0.754 g | 0% |
| Tryptophan | 0.24 g | 0% |
| Tyrosin | 0.868 g | 0% |
| Valin | 1.195 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 187.15 mg | 14% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 88.21 mcg | 0% |
| Eisen | 1.63 mg | 9% |
| Magnesium | 132.47 mg | 32% |
| Mangan | 1.29 mg | 56% |
| Phosphor | 390.47 mg | 31% |
| Kalium | 852.18 mg | 18% |
| Selen | 15.27 mcg | 28% |
| Natrium | 68.81 mg | 3% |
| Zink | 2.01 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 347.413 g | 0% |
| Asche | 3.025 g | 0% |
