Your Recipe

Celery, Orange, Carrot, Apple, and Walnut Smoothie

Zutat  Menge  Kalorien 
Orangen 1000g 470kcal
Karotten, roh 400g 164kcal
Sellerie 400g 64kcal
Walnüsse 100g 654kcal
Leitungswasser 1500g 0kcal
Rosenäpfel, roh 500g 125kcal
Miso 80g 158kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 cup Celery, chopped
1 Orange, peeled and segmented
1 Carrot, chopped
1 Apple, cored and chopped
2 tablespoons Walnuts
1 tablespoon Miso paste
1/2 cup Water or coconut water (adjust for desired consistency)
Ice cubes (optional)
Instructions:
Prepare the Ingredients:

Wash and chop the celery, carrot, and apple.
Peel the orange and separate it into segments.
Measure out the walnuts and miso paste.
Blend the Ingredients:

In a blender, combine the chopped celery, orange segments, carrot, apple, and walnuts.
Add the miso paste and water or coconut water to the blender.
Blend Until Smooth:

Blend the ingredients until smooth and creamy. If the consistency is too thick, you can add more water or coconut water to reach your desired thickness.
Serve and Enjoy:

Pour the smoothie into glasses.
Optionally, add ice cubes to chill the smoothie further.
Garnish with a celery stalk or walnut halves if desired.
Enjoy your Celery, Orange, Carrot, Apple, and Walnut Smoothie!

Nährwertangaben 
Portionsgröße  398 g | ml
Menge pro Portion  164
684
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 10%
Gesättigte Fettsäuren  0.7g 4%
Natrium 364mg 16%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  5.3g 19%
Zucker  13g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 103mg 8%
Eisen  0.8mg 5%
Kalium 535mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 362.72 mcg 40%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.388 mg 9%
Pantothensäure [B5] 0.542 mg 11%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0.006 mcg 0%
Folat [B9] 63.32 mcg 0%
Vitamin C 68.08 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.623 mg 4%
Vitamin K 19.614 mcg 16%
Betain 0.23 mg 0%
Cholin 24.056 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.1 g 8%
Sugars 12.6 g 25%
Ballaststoffe  5.3 g 19%
Carbohydrate 18.2 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.214 g 0%
Arginin 0.4 g 0%
Asparaginsäure 0.514 g 0%
Cystein 0.066 g 0%
Glutaminsäure 0.712 g 0%
Glycin 0.239 g 0%
Histidin 0.097 g 0%
Isoleucin 0.167 g 0%
Leucin 0.259 g 0%
Lysin 0.179 g 0%
Methionin 0.064 g 0%
Phenylalanin 0.173 g 0%
Prolin 0.195 g 0%
Serin 0.203 g 0%
Threonin 0.197 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.105 g 0%
Valin 0.197 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102.56 mg 8%
Kupfer 0.29 mg 32%
Fluorid 109.68 mcg 0%
Eisen  0.83 mg 5%
Magnesium 42.84 mg 10%
Mangan 0.55 mg 24%
Phosphor 88.92 mg 7%
Kalium 535.4 mg 11%
Selen 1.75 mcg 3%
Natrium 364.04 mg 16%
Zink 0.78 mg 7%
andere
Nährstoff Menge  DV
Wasser 360.435 g 0%
Asche 2.684 g 0%