Your Recipe

Spinach and Feta Stuffed Mushrooms

Zutat  Menge  Kalorien 
Käsefeta 75g 199kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Dillkraut frisch 1.67g 1kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Käse, creme 113.398g 397kcal
Spinat, Babyspinat 60g 13kcal
Pilze, Portabella, roh 176g 39kcal
Käse, Mozzarella, wenig Feuchtigkeit, teilentrahmt, geraspelt 169g 514kcal

Recipe Tags:

Food

Recipe Instructions:

ingredients
16 oz baby bella mushrooms
1 tbs olive oil
2 scallions, chopped
2 cloves garlic, minced
2 cups packed chopped baby spinach
3 tbs dill, chopped
4 oz cream cheese, room temp.
1/2 block feta cheese, crumbled
salt and pepper to taste
3/4 cup shredded mozzarella cheese
instructions
Preheat your oven to 425°F (or air fryer to 400° F). Line your baking sheet with parchment paper and spray with olive oil.
Wipe your mushroom caps clean o peel their outer skin cap. Remove their stem and gently scoop out some of the inside to make way for the filling.
In a large pan, heat your olive oil and sauté your onion and garlic for 1-2 minutes. Add in the spinach and turn until mostly wilted. Remove and transfer to a large bowl. To the bowl, also add in the dill, cream cheese, feta, salt and pepper to taste. Mix until creamy and incorporated. Fill each mushroom just to the rim and then top with mozzarella. Bake for 20 minutes.
notes
Garnish with chili pepper flakes and more fresh dill.

Nährwertangaben 
Portionsgröße  40 g | ml
Menge pro Portion  81
341
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.5g 8%
Gesättigte Fettsäuren  3.4g 17%
Natrium 153mg 7%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  0.3g 1%
Zucker  0.8g
Protein  4g 8%
Vitamin D 0.2mcg 1%
Kalzium 111mg 9%
Eisen  0.2mg 1%
Kalium 95mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 66.47 mcg 7%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.598 mg 4%
Pantothensäure [B5] 0.265 mg 5%
Vitamin B6 0.065 mg 4%
Cobalamin [B12] 0.241 mcg 0%
Folat [B9] 13.788 mcg 0%
Vitamin C 1.552 mg 2%
Vitamin D 0.183 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 6.033 mcg 5%
Betain 0.781 mg 0%
Cholin 6.65 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.3 g 1%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.15 g 0%
Arginin 0.164 g 0%
Asparaginsäure 0.306 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.836 g 0%
Glycin 0.078 g 0%
Histidin 0.112 g 0%
Isoleucin 0.205 g 0%
Leucin 0.38 g 0%
Lysin 0.323 g 0%
Methionin 0.095 g 0%
Phenylalanin 0.192 g 0%
Prolin 0.399 g 0%
Serin 0.237 g 0%
Threonin 0.172 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.191 g 0%
Valin 0.257 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 110.75 mg 9%
Kupfer 0.04 mg 5%
Fluorid 0 mcg 0%
Eisen  0.19 mg 1%
Magnesium 8.61 mg 2%
Mangan 0.04 mg 2%
Phosphor 94.78 mg 8%
Kalium 95.42 mg 2%
Selen 6.35 mcg 12%
Natrium 153.28 mg 7%
Zink 0.64 mg 6%
andere
Nährstoff Menge  DV
Wasser 26.717 g 0%
Asche 0.91 g 0%