Your Recipe

Red Lentil Soup With Lemon And Dill

Zutat  Menge  Kalorien 
Zitronensaft 28.8g 6kcal
Karotten, roh 250g 103kcal
Butter ohne Salz 56.7g 407kcal
Joghurt, fettfrei, griechisch 1710g 1009kcal
Dillkraut frisch 50g 22kcal
Gemüsebrühe[pl:]Bulion warzywny 1422g 71kcal
Zitronenschalen 2g 1kcal
Zerkleinerte Tomaten 300g 96kcal
Linsen, rosa oder rot, roh 285g 1020kcal
Zwiebeln, gelb, roh 110g 42kcal
Salz, koscher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 Tbsp. unsalted butter, divided

1 medium yellow onion, chopped

2 carrots, peeled and chopped

6 cups lower-sodium vegetable broth

1 14.5-oz.can fire-roasted diced tomatoes

1 1/2 cups dried red lentils, rinsed

1 1/2 tsp. kosher salt

1 1/4 tsp. ground sumac, plus more for garnish (optional)

1 tsp. lemon zest

2 Tbsp. fresh lemon juice (from 1 lemon)

6 Tbsp. plain whole-milk Greek-style yogurt

1/4 cup chopped fresh dill

Directions
Heat 2 tablespoons butter in a large pot over medium. Add onion and carrots; cook, stirring occasionally, until starting to soften, about 5 minutes. Add broth, tomatoes, lentils, salt, and sumac, if using. Bring to a simmer over high. Reduce heat to medium-low; cover and simmer until lentils have softened, about 15 minutes.
Remove from heat and stir in lemon juice and remaining 2 tablespoons butter. Divide soup among 4 bowls and top with yogurt. Sprinkle with lemon zest, dill, and more sumac, if using.

Nährwertangaben 
Portionsgröße  1056 g | ml
Menge pro Portion  694
2904
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  12g 62%
Natrium 2288mg 99%
Gesamte Kohlenhydrate  79g 29%
Ballaststoffe  12g 42%
Zucker  22g
Protein  72g 143%
Vitamin D 11mcg 53%
Kalzium 600mg 46%
Eisen  7.9mg 44%
Kalium 1720mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 724.42 mcg 80%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 1.474 mg 113%
Niacin [B3] 4.1 mg 26%
Pantothensäure [B5] 2.336 mg 47%
Vitamin B6 0.812 mg 48%
Cobalamin [B12] 3.017 mcg 0%
Folat [B9] 187.655 mcg 0%
Vitamin C 29.532 mg 33%
Vitamin D 10.625 mcg 53%
Vitamin E 1.734 mg 12%
Vitamin K 15.706 mcg 13%
Betain 3.67 mg 0%
Cholin 83.869 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  79.1 g 29%
Sugars 22.4 g 45%
Ballaststoffe  11.7 g 42%
Carbohydrate 22.1 g 0%
Netto-Kohlenhydrate 56.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.376 g 0%
Arginin 3.033 g 0%
Asparaginsäure 5.448 g 0%
Cystein 0.658 g 0%
Glutaminsäure 12.836 g 0%
Glycin 1.616 g 0%
Histidin 1.807 g 0%
Isoleucin 3.128 g 0%
Leucin 5.83 g 0%
Lysin 4.947 g 0%
Methionin 1.43 g 0%
Phenylalanin 3.152 g 0%
Prolin 5.843 g 0%
Serin 3.189 g 0%
Threonin 2.554 g 0%
Tryptophan 0.747 g 0%
Tyrosin 2.72 g 0%
Valin 3.834 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 600.14 mg 46%
Kupfer 1.24 mg 138%
Fluorid 2.4 mcg 0%
Eisen  7.85 mg 44%
Magnesium 125.26 mg 30%
Mangan 1.71 mg 74%
Phosphor 869.05 mg 70%
Kalium 1719.94 mg 37%
Selen 42.99 mcg 78%
Natrium 2288.35 mg 99%
Zink 5.46 mg 50%
andere
Nährstoff Menge  DV
Wasser 884.442 g 0%
Asche 9.808 g 0%