Your Recipe

Small Batch Strawberry Rhubarb Jam

Zutat  Menge  Kalorien 
Erdbeeren 453.592g 150kcal
Zucker, granuliert 150g 581kcal
Rhabarber, roh 453.592g 95kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound strawberries
1 pound rhubarb stalks
1 1/2 cups granulated sugar

Directions
Wash the strawberries and rhubarb well. Hull the berries and dice them into small pieces. Chop the rhubarb into segments approximately 1/2 inch in size.
Place the chopped fruit in a glass or ceramic bowl and cover with sugar. Stir to combine and cover. Let the fruit sit for at least an hour, until the juices are flowing.
When you're ready to cook the jam, prepare a small boiling water bath canner and three half pint jars and bring it to a boil. Place three new canning jar lids in a small pot and bring them to a bare simmer.
Pour the fruit and all the liquid into your jam pot and place it over high heat. For these small batches, I like to use a 12-inch, stainless steel skillet, but any low, wide, non-reactive pan will do.
Bring the fruit to a rapid boil and stir regularly. Over high heat, this jam should take 8 to 12 minutes to cook. It is done when it is quite thick. You can tell that it's ready when you draw your spoon or spatula through the jam, and it doesn't immediately rush in to fill that space. It will also make a vigorous sizzling noise when stirred when it is finished.
Remove the jam from the heat and funnel it into the prepared jars. Wipe rims, apply lids and rings, and process in a boiling water bath canner for 10 minutes (start your timer when the water returns to a boil, not the moment the jars go into the water bath).
When time is up, remove jars from canner and set them to cool on a folded kitchen towel. When they are cool enough to handle, remove the rings and test the seals by grasping the edges of the lid and lifting the jar an inch or so from the countertop. If the lid holds fast, the jars are sealed. Any unsealed jars should be refrigerated and eaten promptly.

Nährwertangaben 
Portionsgröße  1057 g | ml
Menge pro Portion  825
3454
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  0.3g 1%
Natrium 24mg 1%
Gesamte Kohlenhydrate  205g 75%
Ballaststoffe  17g 62%
Zucker  177g
Protein  7.3g 15%
Vitamin D 0mcg 0%
Kalzium 464mg 36%
Eisen  2.9mg 16%
Kalium 2008mg 43%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.216 mcg 3%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 3.112 mg 19%
Pantothensäure [B5] 0.953 mg 19%
Vitamin B6 0.322 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 140.614 mcg 0%
Vitamin C 302.999 mg 337%
Vitamin D 0 mcg 0%
Vitamin E 2.54 mg 17%
Vitamin K 142.881 mcg 119%
Betain 0.907 mg 0%
Cholin 53.524 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  205.4 g 75%
Sugars 176.9 g 354%
Ballaststoffe  17.2 g 62%
Carbohydrate 34.8 g 0%
Netto-Kohlenhydrate 28.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.15 g 0%
Arginin 0.127 g 0%
Asparaginsäure 0.676 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.445 g 0%
Glycin 0.118 g 0%
Histidin 0.054 g 0%
Isoleucin 0.073 g 0%
Leucin 0.154 g 0%
Lysin 0.118 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.086 g 0%
Prolin 0.091 g 0%
Serin 0.113 g 0%
Threonin 0.091 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.1 g 0%
Valin 0.086 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 464.16 mg 36%
Kupfer 0.33 mg 37%
Fluorid 19.96 mcg 0%
Eisen  2.93 mg 16%
Magnesium 113.4 mg 27%
Mangan 2.65 mg 115%
Phosphor 172.36 mg 14%
Kalium 2007.88 mg 43%
Selen 7.7 mcg 14%
Natrium 24.18 mg 1%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 837.134 g 0%
Asche 5.277 g 0%