Your Recipe

Chilled Caramelized Onion & Zucchini Soup with Sage

Zutat  Menge  Kalorien 
Zwiebeln 680.388g 272kcal
Zucchini 453.592g 95kcal
Olivenöl 42g 371kcal
Milch, ganz 1464g 878kcal

Recipe Instructions:

3 tablespoons olive oil
12 medium sage leaves
2 large Vidalia onions (about 1 1/2 pounds), thinly sliced
Kosher salt and freshly ground black pepper, to taste
2 medium zucchini (about 1 pound), diced in 1/2-inch pieces
6 cups whole organic dairy milk, plus more as needed

Heat oil in a medium saucepan over medium-high heat; add sage leaves and fry until crisp and fragrant, about 15 to 20 seconds. Remove with a slotted spoon and transfer to a paper towel-lined plate. Add onions to the pan, season with 1 teaspoon salt and 1/4 teaspoon pepper, and cook until caramelized, stirring occasionally, about 15 to 18 minutes. Add zucchini and cook until slightly softened, about 10 minutes more. Crumble 8 of the fried sage leaves into the onion-zucchini mixture.
Add milk and bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over. Cook until the zucchini is tender and the mixture has thickened slightly, 25 to 30 minutes. Remove from the heat and let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth, and season with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle into individual bowls and top with remaining sage leaves. This recipe will yield about 8 cups of soup.

Nährwertangaben 
Portionsgröße  440 g | ml
Menge pro Portion  270
1128
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  5.6g 28%
Natrium 100mg 4%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  2.8g 10%
Zucker  17g
Protein  11g 23%
Vitamin D 2.7mcg 13%
Kalzium 342mg 26%
Eisen  0.9mg 5%
Kalium 879mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 96.98 mcg 11%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 0.921 mg 6%
Pantothensäure [B5] 0.417 mg 8%
Vitamin B6 0.392 mg 23%
Cobalamin [B12] 1.318 mcg 0%
Folat [B9] 36.665 mcg 0%
Vitamin C 34.171 mg 38%
Vitamin D 2.684 mcg 13%
Vitamin E 1.153 mg 8%
Vitamin K 5.4 mcg 4%
Betain 0.12 mg 0%
Cholin 50.37 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.3 g 9%
Sugars 16.5 g 33%
Ballaststoffe  2.8 g 10%
Carbohydrate 12.9 g 0%
Netto-Kohlenhydrate 7.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.131 g 0%
Arginin 0.205 g 0%
Asparaginsäure 0.354 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.513 g 0%
Glycin 0.106 g 0%
Histidin 0.06 g 0%
Isoleucin 0.09 g 0%
Leucin 0.149 g 0%
Lysin 0.158 g 0%
Methionin 0.032 g 0%
Phenylalanin 0.101 g 0%
Prolin 0.078 g 0%
Serin 0.108 g 0%
Threonin 0.074 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.071 g 0%
Valin 0.117 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 342.15 mg 26%
Kupfer 0.12 mg 13%
Fluorid 1.25 mcg 0%
Eisen  0.87 mg 5%
Magnesium 65.57 mg 16%
Mangan 0.29 mg 13%
Phosphor 349.63 mg 28%
Kalium 878.63 mg 19%
Selen 5.43 mcg 10%
Natrium 99.66 mg 4%
Zink 1.82 mg 17%
andere
Nährstoff Menge  DV
Wasser 386.116 g 0%
Asche 1.191 g 0%