Your Recipe

Salsa Verde Quinoa With Chicken Thighs

Zutat  Menge  Kalorien 
Quinoa 170g 204kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 452g 999kcal
Sauce, Salsa, Verde, servierfertig 428.57g 163kcal

Recipe Instructions:

INGREDIENTS
4
medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1
cup dry quinoa
1
jar (15 ounces) salsa verde

DIRECTIONS
Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

Nährwertangaben 
Portionsgröße  263 g | ml
Menge pro Portion  341
1429
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  5.2g 26%
Natrium 1065mg 46%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.2g 12%
Zucker  4.1g
Protein  22g 43%
Vitamin D 0.1mcg 1%
Kalzium 25mg 2%
Eisen  2.1mg 12%
Kalium 581mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 37.776 mcg 4%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 7.132 mg 45%
Pantothensäure [B5] 0.38 mg 8%
Vitamin B6 0.533 mg 31%
Cobalamin [B12] 0.701 mcg 0%
Folat [B9] 29.811 mcg 0%
Vitamin C 13.179 mg 15%
Vitamin D 0.113 mcg 1%
Vitamin E 0.966 mg 6%
Vitamin K 16.944 mcg 14%
Betain 11.074 mg 0%
Cholin 69.88 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.1 g 6%
Sugars 4.1 g 8%
Ballaststoffe  3.2 g 12%
Carbohydrate 9.1 g 0%
Netto-Kohlenhydrate 12g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.225 g 0%
Arginin 1.452 g 0%
Asparaginsäure 1.906 g 0%
Cystein 0.234 g 0%
Glutaminsäure 3.152 g 0%
Glycin 1.227 g 0%
Histidin 0.579 g 0%
Isoleucin 0.893 g 0%
Leucin 1.6 g 0%
Lysin 1.738 g 0%
Methionin 0.536 g 0%
Phenylalanin 0.793 g 0%
Prolin 0.975 g 0%
Serin 0.838 g 0%
Threonin 0.886 g 0%
Tryptophan 0.211 g 0%
Tyrosin 0.69 g 0%
Valin 0.942 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.78 mg 2%
Kupfer 0.22 mg 25%
Fluorid 0 mcg 0%
Eisen  2.1 mg 12%
Magnesium 67.9 mg 16%
Mangan 0.45 mg 20%
Phosphor 285.94 mg 23%
Kalium 581.12 mg 12%
Selen 23.4 mcg 43%
Natrium 1065.22 mg 46%
Zink 2.19 mg 20%
andere
Nährstoff Menge  DV
Wasser 201.638 g 0%
Asche 3.488 g 0%