Your Recipe
Brigadeiro (The Favorite Brazilian Sweets) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 427 g | ml | 
| Menge pro Portion | 
                                    1413 5911  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 48g | 62% | 
| Gesättigte Fettsäuren 34g | 171% | 
| Natrium 509mg | 22% | 
| Gesamte Kohlenhydrate 225g | 82% | 
| Ballaststoffe 6g | 21% | 
| Zucker 216g | |
| Protein 42g | 83% | 
| Vitamin D 0.8mcg | 4% | 
| Kalzium 1151mg | 89% | 
| Eisen 3mg | 17% | 
| Kalium 1723mg | 37% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 390.834 mcg | 43% | 
| Thiamin [B1] | 0.371 mg | 31% | 
| Riboflavin [B2] | 1.695 mg | 130% | 
| Niacin [B3] | 1.193 mg | 7% | 
| Pantothensäure [B5] | 3.034 mg | 61% | 
| Vitamin B6 | 0.222 mg | 13% | 
| Cobalamin [B12] | 1.771 mcg | 0% | 
| Folat [B9] | 49.269 mcg | 0% | 
| Vitamin C | 10.319 mg | 11% | 
| Vitamin D | 0.794 mcg | 4% | 
| Vitamin E | 0.981 mg | 7% | 
| Vitamin K | 3.78 mcg | 3% | 
| Betain | 0 mg | 0% | 
| Cholin | 358.252 mg | 65% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 225.3 g | 82% | 
| Sugars | 216.2 g | 432% | 
| Ballaststoffe | 6 g | 21% | 
| Carbohydrate | 0 g | 0% | 
| Netto-Kohlenhydrate | 9.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.234 g | 0% | 
| Arginin | 1.32 g | 0% | 
| Asparaginsäure | 2.707 g | 0% | 
| Cystein | 0.33 g | 0% | 
| Glutaminsäure | 7.076 g | 0% | 
| Glycin | 0.808 g | 0% | 
| Histidin | 0.908 g | 0% | 
| Isoleucin | 2.032 g | 0% | 
| Leucin | 3.28 g | 0% | 
| Lysin | 2.657 g | 0% | 
| Methionin | 0.822 g | 0% | 
| Phenylalanin | 1.674 g | 0% | 
| Prolin | 3.188 g | 0% | 
| Serin | 1.85 g | 0% | 
| Threonin | 1.548 g | 0% | 
| Tryptophan | 0.494 g | 0% | 
| Tyrosin | 1.641 g | 0% | 
| Valin | 2.298 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 1151.34 mg | 89% | 
| Kupfer | 0.66 mg | 73% | 
| Fluorid | 0.4 mcg | 0% | 
| Eisen | 3.01 mg | 17% | 
| Magnesium | 184.32 mg | 44% | 
| Mangan | 0.65 mg | 28% | 
| Phosphor | 1126.47 mg | 90% | 
| Kalium | 1722.8 mg | 37% | 
| Selen | 61.2 mcg | 111% | 
| Natrium | 509.03 mg | 22% | 
| Zink | 4.84 mg | 44% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 110.739 g | 0% | 
| Asche | 8.216 g | 0% | 
