Your Recipe
Raspberry-OJ-Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 313 g | ml |
| Menge pro Portion |
202 846 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 31mg | 1% |
| Gesamte Kohlenhydrate 48g | 17% |
| Ballaststoffe 5.9g | 21% |
| Zucker 27g | |
| Protein 4.1g | 8% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 105mg | 8% |
| Eisen 0.9mg | 5% |
| Kalium 655mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.883 mcg | 6% |
| Thiamin [B1] | 0.177 mg | 15% |
| Riboflavin [B2] | 0.23 mg | 18% |
| Niacin [B3] | 1.352 mg | 8% |
| Pantothensäure [B5] | 0.989 mg | 20% |
| Vitamin B6 | 0.364 mg | 21% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Folat [B9] | 69.523 mcg | 0% |
| Vitamin C | 83.612 mg | 93% |
| Vitamin D | 0.551 mcg | 3% |
| Vitamin E | 0.654 mg | 4% |
| Vitamin K | 5.236 mcg | 4% |
| Betain | 0.552 mg | 0% |
| Cholin | 31.059 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.9 g | 17% |
| Sugars | 27.3 g | 55% |
| Ballaststoffe | 5.9 g | 21% |
| Carbohydrate | 37.5 g | 0% |
| Netto-Kohlenhydrate | 20.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.173 g | 0% |
| Arginin | 0.18 g | 0% |
| Asparaginsäure | 0.412 g | 0% |
| Cystein | 0.04 g | 0% |
| Glutaminsäure | 0.728 g | 0% |
| Glycin | 0.108 g | 0% |
| Histidin | 0.127 g | 0% |
| Isoleucin | 0.193 g | 0% |
| Leucin | 0.364 g | 0% |
| Lysin | 0.314 g | 0% |
| Methionin | 0.098 g | 0% |
| Phenylalanin | 0.207 g | 0% |
| Prolin | 0.433 g | 0% |
| Serin | 0.228 g | 0% |
| Threonin | 0.151 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosin | 0.163 g | 0% |
| Valin | 0.293 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 104.65 mg | 8% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 1.63 mcg | 0% |
| Eisen | 0.85 mg | 5% |
| Magnesium | 54.05 mg | 13% |
| Mangan | 0.62 mg | 27% |
| Phosphor | 106.82 mg | 9% |
| Kalium | 654.59 mg | 14% |
| Selen | 3.91 mcg | 7% |
| Natrium | 31.41 mg | 1% |
| Zink | 0.93 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 258.408 g | 0% |
| Asche | 1.927 g | 0% |
