Your Recipe

Spinach Stuffed Chicken Breast

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Artischocke 36.33333333297g 17kcal
Olivenöl 28g 248kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 64g 260kcal
Spinat, gefroren, gehackt oder Blatt, unvorbereitet 78g 23kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Käse, creme 113.398g 397kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
4 oz. cream cheese, softened
1/2 c. frozen spinach, defrosted, drained, and squeezed
1/3 c. chopped canned artichoke hearts
1 c. shredded mozzarella, divided
Pinch crushed red pepper flakes
4 strips bacon, cut into 4 strips
2 tbsp. extra-virgin olive oil
Directions
Step 1
Preheat oven to 400°. Line a large baking sheet with foil. Make slits widthwise in chicken, being careful not to cut all the way through chicken. Season with salt and pepper. Place on prepared baking sheet.
Step 2
In a medium bowl, combine cream cheese, spinach, artichokes, and ½ cup of mozzarella. Season with salt, pepper, and a pinch of red pepper flakes. Fill every other slit with cream cheese mixture and fill remaining slits with a piece of bacon. Sprinkle remaining ½ cup mozzarella on top and drizzle with oil.
Step 3
Bake until chicken is cooked through and bacon is crispy, 35 minutes.

Nährwertangaben 
Portionsgröße  310 g | ml
Menge pro Portion  613
2565
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  15g 77%
Natrium 539mg 23%
Gesamte Kohlenhydrate  4.8g 2%
Ballaststoffe  1.1g 4%
Zucker  1.4g
Protein  56g 113%
Vitamin D 0.2mcg 1%
Kalzium 350mg 27%
Eisen  1.5mg 8%
Kalium 843mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 318.025 mcg 35%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.582 mg 45%
Niacin [B3] 16.982 mg 106%
Pantothensäure [B5] 2.876 mg 58%
Vitamin B6 1.492 mg 88%
Cobalamin [B12] 1.79 mcg 0%
Folat [B9] 56.601 mcg 0%
Vitamin C 2.135 mg 2%
Vitamin D 0.225 mcg 1%
Vitamin E 2.985 mg 20%
Vitamin K 97.07 mcg 81%
Betain 35.24 mg 0%
Cholin 166.569 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.8 g 2%
Sugars 1.4 g 3%
Ballaststoffe  1.1 g 4%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.892 g 0%
Arginin 3.226 g 0%
Asparaginsäure 5.017 g 0%
Cystein 0.515 g 0%
Glutaminsäure 9.082 g 0%
Glycin 2.197 g 0%
Histidin 1.89 g 0%
Isoleucin 2.771 g 0%
Leucin 4.656 g 0%
Lysin 4.694 g 0%
Methionin 1.427 g 0%
Phenylalanin 2.355 g 0%
Prolin 2.875 g 0%
Serin 2.129 g 0%
Threonin 2.48 g 0%
Tryptophan 0.845 g 0%
Tyrosin 2.203 g 0%
Valin 3.019 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 350.12 mg 27%
Kupfer 0.14 mg 15%
Fluorid 0 mcg 0%
Eisen  1.51 mg 8%
Magnesium 84.52 mg 20%
Mangan 0.2 mg 9%
Phosphor 646.61 mg 52%
Kalium 843.44 mg 18%
Selen 52.86 mcg 96%
Natrium 539 mg 23%
Zink 3.31 mg 30%
andere
Nährstoff Menge  DV
Wasser 204.133 g 0%
Asche 4.937 g 0%