Your Recipe

WW Rosemary Roasted Potatoes Recipe

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, rot 907.18g 635kcal
Knoblauch 12g 18kcal
Olivenöl 13.3g 118kcal
Rosmarin frisch 3.4g 4kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 pounds red potatoes, halved or quartered depending on size
▢1 tablespoon olive oil
▢4 cloves garlic, finely minced
▢2 tablespoons chopped fresh rosemary
▢Salt and black pepper, to taste
▢Fresh rosemary sprigs for garnish (if desired)
Instructions
Preheat your oven to 400F degrees.
Line a large baking sheet with aluminum foil for easy clean up.
Place your halved/quartered potatoes in a large bowl. Drizzle with the olive oil. Add the garlic, rosemary and salt and pepper to taste. Toss until their evenly coated with the oil and seasonings.
Spread your potatoes on your prepared baking sheet in a single layer and roast them in the oven until fork tender. This should take 45 minutes to 1 hour, depending on the size of your potato pieces.
From time to time, flip your potatoes with a spatula to make sure the potatoes are browning evenly.
Once the potatoes are tender and golden brown, carefully take them out of the oven, and place on a platter or in a bowl.
Garnish with rosemary sprigs if desired.

Nährwertangaben 
Portionsgröße  117 g | ml
Menge pro Portion  97
405
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.3g 1%
Natrium 21mg 1%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2g 7%
Zucker  1.5g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.9mg 5%
Kalium 525mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.621 mcg 0%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 1.317 mg 8%
Pantothensäure [B5] 0.329 mg 7%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 20.92 mcg 0%
Vitamin C 10.313 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.252 mg 2%
Vitamin K 4.315 mcg 4%
Betain 0.228 mg 0%
Cholin 18.95 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.6 g 7%
Sugars 1.5 g 3%
Ballaststoffe  2 g 7%
Carbohydrate 18.6 g 0%
Netto-Kohlenhydrate 17.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.068 g 0%
Arginin 0.116 g 0%
Asparaginsäure 0.51 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.38 g 0%
Glycin 0.063 g 0%
Histidin 0.038 g 0%
Isoleucin 0.073 g 0%
Leucin 0.108 g 0%
Lysin 0.116 g 0%
Methionin 0.034 g 0%
Phenylalanin 0.089 g 0%
Prolin 0.068 g 0%
Serin 0.082 g 0%
Threonin 0.073 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.052 g 0%
Valin 0.113 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.42 mg 1%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  0.89 mg 5%
Magnesium 25.71 mg 6%
Mangan 0.19 mg 8%
Phosphor 71.75 mg 6%
Kalium 524.83 mg 11%
Selen 0.78 mcg 1%
Natrium 20.81 mg 1%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 92.974 g 0%
Asche 1.28 g 0%