Your Recipe
Spinach Apple Smoothie
| Nährwertangaben | |
| Portionsgröße | 544 g | ml |
| Menge pro Portion |
287 1200 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 281mg | 12% |
| Gesamte Kohlenhydrate 71g | 26% |
| Ballaststoffe 9.7g | 35% |
| Zucker 47g | |
| Protein 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 122mg | 9% |
| Eisen 2mg | 11% |
| Kalium 1423mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 148.32 mcg | 16% |
| Thiamin [B1] | 0.171 mg | 14% |
| Riboflavin [B2] | 0.577 mg | 44% |
| Niacin [B3] | 1.437 mg | 9% |
| Pantothensäure [B5] | 0.656 mg | 13% |
| Vitamin B6 | 0.728 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 96.14 mcg | 0% |
| Vitamin C | 31.45 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.957 mg | 6% |
| Vitamin K | 148.176 mcg | 123% |
| Betain | 30.898 mg | 0% |
| Cholin | 26.09 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 70.7 g | 26% |
| Sugars | 47.3 g | 95% |
| Ballaststoffe | 9.7 g | 35% |
| Carbohydrate | 61.8 g | 0% |
| Netto-Kohlenhydrate | 23.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.199 g | 0% |
| Arginin | 0.406 g | 0% |
| Asparaginsäure | 0.491 g | 0% |
| Cystein | 0.058 g | 0% |
| Glutaminsäure | 0.735 g | 0% |
| Glycin | 0.184 g | 0% |
| Histidin | 0.171 g | 0% |
| Isoleucin | 0.156 g | 0% |
| Leucin | 0.302 g | 0% |
| Lysin | 0.211 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.201 g | 0% |
| Prolin | 0.151 g | 0% |
| Serin | 0.186 g | 0% |
| Threonin | 0.144 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.099 g | 0% |
| Valin | 0.232 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 121.58 mg | 9% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 6.89 mcg | 0% |
| Eisen | 2.03 mg | 11% |
| Magnesium | 130.52 mg | 31% |
| Mangan | 1.64 mg | 71% |
| Phosphor | 106 mg | 8% |
| Kalium | 1422.94 mg | 30% |
| Selen | 4.18 mcg | 8% |
| Natrium | 280.64 mg | 12% |
| Zink | 0.94 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 464.618 g | 0% |
| Asche | 2.885 g | 0% |
