Your Recipe

Wilted Baby Spinach with Garlic and Oil

Zutat  Menge  Kalorien 
Knoblauch 12g 18kcal
Olivenöl 56g 495kcal
Spinat, Babyspinat 453.592g 95kcal

Recipe Instructions:

Ingredients
4 tsp olive oil
4 garlic cloves (peeled and smashed with the side of a knife)
1 lb fresh baby spinach (washed and drained)
kosher salt and fresh ground pepper
Instructions
Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
Sauté for about 3 to 4 minutes, until the color is golden on both sides.
Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.

Nährwertangaben 
Portionsgröße  130 g | ml
Menge pro Portion  152
636
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  1.9g 10%
Natrium 127mg 6%
Gesamte Kohlenhydrate  2.8g 1%
Ballaststoffe  1.9g 7%
Zucker  0g
Protein  3.4g 7%
Vitamin D 0mcg 0%
Kalzium 83mg 6%
Eisen  1.6mg 9%
Kalium 672mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 320.916 mcg 36%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.646 mg 4%
Pantothensäure [B5] 0.018 mg 0%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 131.632 mcg 0%
Vitamin C 30.986 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.018 mg 13%
Vitamin K 8.479 mcg 7%
Betain 0.014 mg 0%
Cholin 0.738 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.8 g 1%
Sugars 0 g 0%
Ballaststoffe  1.9 g 7%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 82.68 mg 6%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.56 mg 9%
Magnesium 106.21 mg 25%
Mangan 0.6 mg 26%
Phosphor 48.82 mg 4%
Kalium 672.15 mg 14%
Selen 3.26 mcg 6%
Natrium 126.66 mg 6%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 106.651 g 0%
Asche 1.859 g 0%