Your Recipe

Dal Makhani

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomaten 125g 23kcal
Rote Bohnen 46g 155kcal
Linsen 96g 338kcal
Butter ohne Salz 14.2g 102kcal
Sahne schwere Schlagsahne 30g 102kcal
Kreuzkümmel 2.1g 8kcal
Garam masala 3.3g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Dal%20Makhani%20%28India%29%0A%E2%80%A2%09Ingredients%3A%0Ao%091%2F2%20cup%20black%20lentils%20%28whole%20urad%20dal%29%2C%20soaked%20overnight%0Ao%091%2F4%20cup%20red%20kidney%20beans%20%28rajma%29%2C%20soaked%20overnight%0Ao%091%20onion%2C%20finely%20chopped%0Ao%091%20tomato%2C%20finely%20chopped%0Ao%091%20tbsp%20butter%0Ao%091%2F4%20cup%20cream%0Ao%091%20tsp%20cumin%20seeds%0Ao%091%20tsp%20garam%20masala%0Ao%09Salt%20to%20taste%0A%E2%80%A2%09Instructions%3A%0A1.%09In%20a%20pressure%20cooker%20or%20pot%2C%20combine%20soaked%20lentils%20and%20kidney%20beans%20with%202%20cups%20water.%20Cook%20until%20tender%20%28about%2020-25%20minutes%20in%20a%20pressure%20cooker%29.%0A2.%09In%20a%20separate%20pan%2C%20heat%20butter%20and%20add%20cumin%20seeds.%20Let%20them%20splutter.%0A3.%09Add%20chopped%20onions%20and%20saut%C3%A9%20until%20golden%20brown.%0A4.%09Add%20chopped%20tomatoes%20and%20cook%20until%20soft.%0A5.%09Add%20cooked%20lentils%20and%20kidney%20beans%20along%20with%20garam%20masala%20and%20salt.%20Simmer%20for%2010%20minutes.%0A6.%09Stir%20in%20cream%20and%20simmer%20for%20another%205%20minutes.%20Adjust%20seasoning%20if%20needed.%0A

Nährwertangaben 
Portionsgröße  213 g | ml
Menge pro Portion  392
1639
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  9.4g 47%
Natrium 19mg 1%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  11g 39%
Zucker  6.1g
Protein  23g 45%
Vitamin D 0.2mcg 1%
Kalzium 84mg 6%
Eisen  6mg 33%
Kalium 923mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 148.871 mcg 17%
Thiamin [B1] 0.617 mg 51%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 2.231 mg 14%
Pantothensäure [B5] 1.412 mg 28%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 0.036 mcg 0%
Folat [B9] 342.191 mcg 0%
Vitamin C 16.51 mg 18%
Vitamin D 0.24 mcg 1%
Vitamin E 1.069 mg 7%
Vitamin K 10.861 mcg 9%
Betain 0.055 mg 0%
Cholin 73.086 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.9 g 20%
Sugars 6.1 g 12%
Ballaststoffe  11 g 39%
Carbohydrate 53 g 0%
Netto-Kohlenhydrate 47.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.755 g 0%
Arginin 1.317 g 0%
Asparaginsäure 2.105 g 0%
Cystein 0.222 g 0%
Glutaminsäure 3.133 g 0%
Glycin 0.72 g 0%
Histidin 0.505 g 0%
Isoleucin 0.785 g 0%
Leucin 1.341 g 0%
Lysin 0.763 g 0%
Methionin 0.195 g 0%
Phenylalanin 0.916 g 0%
Prolin 0.781 g 0%
Serin 0.872 g 0%
Threonin 0.691 g 0%
Tryptophan 0.19 g 0%
Tyrosin 0.501 g 0%
Valin 0.911 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 83.69 mg 6%
Kupfer 0.59 mg 66%
Fluorid 3.2 mcg 0%
Eisen  5.99 mg 33%
Magnesium 74.85 mg 18%
Mangan 1.1 mg 48%
Phosphor 279.13 mg 22%
Kalium 922.63 mg 20%
Selen 1.63 mcg 3%
Natrium 18.83 mg 1%
Zink 2.55 mg 23%
andere
Nährstoff Menge  DV
Wasser 124.641 g 0%
Asche 3.066 g 0%