Your Recipe

Roast Chicken & Sweet Potato

Zutat  Menge  Kalorien 
Süßkartoffel, roh 260g 224kcal
Speisesalz 2.845g 0kcal
Olivenöl 26.6g 235kcal
Thymian frisch 6.8g 7kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 285g 125kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Senf grobkörnig 29.9g 0kcal
Huhn, Haut (Keulen und Schenkel), roh 907.18g 3992kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Nährwertangaben 
Portionsgröße  380 g | ml
Menge pro Portion  1146
4796
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 107g 137%
Gesättigte Fettsäuren  28g 142%
Natrium 428mg 19%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  3.8g 14%
Zucker  6.8g
Protein  24g 47%
Vitamin D 0.5mcg 2%
Kalzium 54mg 4%
Eisen  1.8mg 10%
Kalium 644mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 598.783 mcg 67%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 6.214 mg 39%
Pantothensäure [B5] 1.914 mg 38%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 12.5 mcg 0%
Vitamin C 10.053 mg 11%
Vitamin D 0.454 mcg 2%
Vitamin E 1.742 mg 12%
Vitamin K 6.551 mcg 5%
Betain 18.856 mg 0%
Cholin 72.23 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.5 g 8%
Sugars 6.8 g 14%
Ballaststoffe  3.8 g 14%
Carbohydrate 13.5 g 0%
Netto-Kohlenhydrate 15.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.542 g 0%
Arginin 1.583 g 0%
Asparaginsäure 1.872 g 0%
Cystein 0.196 g 0%
Glutaminsäure 2.679 g 0%
Glycin 2.836 g 0%
Histidin 0.467 g 0%
Isoleucin 0.656 g 0%
Leucin 1.265 g 0%
Lysin 1.289 g 0%
Methionin 0.387 g 0%
Phenylalanin 0.719 g 0%
Prolin 1.691 g 0%
Serin 0.848 g 0%
Threonin 0.747 g 0%
Tryptophan 0.129 g 0%
Tyrosin 0.536 g 0%
Valin 0.836 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.62 mg 4%
Kupfer 0.24 mg 27%
Fluorid 0.11 mcg 0%
Eisen  1.77 mg 10%
Magnesium 45.45 mg 11%
Mangan 0.35 mg 15%
Phosphor 277.47 mg 22%
Kalium 643.6 mg 14%
Selen 23.67 mcg 43%
Natrium 428.14 mg 19%
Zink 1.83 mg 17%
andere
Nährstoff Menge  DV
Wasser 216.335 g 0%
Asche 2.838 g 0%