Your Recipe
Roasted Mushrooms with Garlic and Rosemary
| Nährwertangaben | |
| Portionsgröße | 238 g | ml |
| Menge pro Portion |
115 480 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.7g | 10% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 555mg | 24% |
| Gesamte Kohlenhydrate 8.3g | 3% |
| Ballaststoffe 2.4g | 9% |
| Zucker 4.5g | |
| Protein 7.2g | 14% |
| Vitamin D 0.5mcg | 2% |
| Kalzium 13mg | 1% |
| Eisen 1.3mg | 7% |
| Kalium 737mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.698 mcg | 0% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.916 mg | 70% |
| Niacin [B3] | 8.209 mg | 51% |
| Pantothensäure [B5] | 3.418 mg | 68% |
| Vitamin B6 | 0.263 mg | 15% |
| Cobalamin [B12] | 0.091 mcg | 0% |
| Folat [B9] | 39.162 mcg | 0% |
| Vitamin C | 5.484 mg | 6% |
| Vitamin D | 0.454 mcg | 2% |
| Vitamin E | 1.014 mg | 7% |
| Vitamin K | 6.898 mcg | 6% |
| Betain | 21.37 mg | 0% |
| Cholin | 39.788 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.3 g | 3% |
| Sugars | 4.5 g | 9% |
| Ballaststoffe | 2.4 g | 9% |
| Carbohydrate | 8.2 g | 0% |
| Netto-Kohlenhydrate | 3.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.457 g | 0% |
| Arginin | 0.191 g | 0% |
| Asparaginsäure | 0.458 g | 0% |
| Cystein | 0.029 g | 0% |
| Glutaminsäure | 0.8 g | 0% |
| Glycin | 0.215 g | 0% |
| Histidin | 0.132 g | 0% |
| Isoleucin | 0.178 g | 0% |
| Leucin | 0.283 g | 0% |
| Lysin | 0.25 g | 0% |
| Methionin | 0.072 g | 0% |
| Phenylalanin | 0.199 g | 0% |
| Prolin | 0.179 g | 0% |
| Serin | 0.219 g | 0% |
| Threonin | 0.247 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.103 g | 0% |
| Valin | 0.535 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 13.46 mg | 1% |
| Kupfer | 0.74 mg | 82% |
| Fluorid | 0.13 mcg | 0% |
| Eisen | 1.27 mg | 7% |
| Magnesium | 21.82 mg | 5% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 199.01 mg | 16% |
| Kalium | 736.72 mg | 16% |
| Selen | 21.41 mcg | 39% |
| Natrium | 554.61 mg | 24% |
| Zink | 1.21 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 211.474 g | 0% |
| Asche | 3.493 g | 0% |
