Your Recipe

Aubergine and mozzarella bake

Zutat  Menge  Kalorien 
Aubergine 1096g 274kcal
Zwiebeln 110g 44kcal
Knoblauch 9g 13kcal
Olivenöl 9g 80kcal
Käse, Mozzarella, Vollmilch 125g 374kcal
Tomaten, zerdrückt, aus der Dose 800g 256kcal

Recipe Instructions:

Ingredients
3 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, crushed
2 x 400g/14oz tins chopped tomatoes
salt and pepper
2 medium to large aubergines
1 ball mozzarella, drained and torn into pieces


Method
Preheat the oven to 200C/400F/Gas 6.

Heat a saucepan over a medium heat. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. Fry the onion for 4-5 minutes, or until softened. Add the garlic and continue to cook for two minutes.

Pour in the tomatoes and mix well, breaking up any larger bits with the back of your spoon. Season with a pinch of salt and pepper and bring to a simmer. Reduce the heat and simmer gently for 20-30 minutes, or until the tomato sauce is thickened and flavoursome.

Meanwhile slice the aubergines lengthways into slices 5mm/¼in thick. Brush the aubergine slices with olive oil and season well with salt and pepper on both sides. Heat a griddle pan until smoking hot and then griddle in batches for 2-3 minutes on each side, or until all the slices are golden brown. Alternatively, heat the grill to high, place half of the aubergine slices on a baking tray and grill for 3-4 minutes on each side. Continue with the rest of the slices until they are all golden-brown. Remove and leave to one side once cooked.

Add a spoonful of tomato sauce to the bottom of a medium sized ovenproof baking dish (about 28x22cm/11x8½in)and spread evenly. Top with a third of the aubergine slices.

Follow with a third of the remaining tomato sauce and top with a third of the mozzarella. Repeat the process for another two layers finishing with tomato sauce and the mozzarella. Place into the preheated oven and bake for 25-30 minutes, or until the dish is bubbling and the mozzarella melted and golden-brown on top.

Nährwertangaben 
Portionsgröße  537 g | ml
Menge pro Portion  260
1089
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  4.8g 24%
Natrium 531mg 23%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  13g 45%
Zucker  20g
Protein  13g 27%
Vitamin D 0.1mcg 1%
Kalzium 261mg 20%
Eisen  3.5mg 19%
Kalium 1286mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80.678 mcg 9%
Thiamin [B1] 0.283 mg 24%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.302 mg 27%
Pantothensäure [B5] 1.417 mg 28%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0.713 mcg 0%
Folat [B9] 93.76 mcg 0%
Vitamin C 27.165 mg 30%
Vitamin D 0.125 mcg 1%
Vitamin E 3.713 mg 25%
Vitamin K 22.412 mcg 19%
Betain 0.03 mg 0%
Cholin 51.725 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.8 g 13%
Sugars 19.7 g 39%
Ballaststoffe  12.5 g 45%
Carbohydrate 19.4 g 0%
Netto-Kohlenhydrate 15.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.459 g 0%
Arginin 0.436 g 0%
Asparaginsäure 1.426 g 0%
Cystein 0.095 g 0%
Glutaminsäure 3.132 g 0%
Glycin 0.361 g 0%
Histidin 0.276 g 0%
Isoleucin 0.561 g 0%
Leucin 0.874 g 0%
Lysin 0.561 g 0%
Methionin 0.219 g 0%
Phenylalanin 0.525 g 0%
Prolin 0.918 g 0%
Serin 0.439 g 0%
Threonin 0.484 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.46 g 0%
Valin 0.651 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 260.89 mg 20%
Kupfer 0.6 mg 67%
Fluorid 0.3 mcg 0%
Eisen  3.48 mg 19%
Magnesium 87.92 mg 21%
Mangan 1.08 mg 47%
Phosphor 251.8 mg 20%
Kalium 1286.41 mg 27%
Selen 7.79 mcg 14%
Natrium 530.88 mg 23%
Zink 1.96 mg 18%
andere
Nährstoff Menge  DV
Wasser 473.151 g 0%
Asche 5.663 g 0%