Your Recipe

Spring Minestrone

Zutat  Menge  Kalorien 
Zitronensaft 100g 22kcal
Sellerie 120g 19kcal
Lauch 644g 393kcal
Schweizer Mangold 175g 33kcal
Bohnen Grün, roh 62.7g 19kcal
Nudeln trocken 118g 438kcal
Olivenöl 79.8g 705kcal
Basilikum frisch 20.1g 5kcal
Gemüsebrühe[pl:]Bulion warzywny 8820g 441kcal
Käse, Parmesankäse, gerieben 11.2g 47kcal
Salz, koscher 5.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons olive oil, divided

2 large leeks, white and light green parts only, sliced into thin rounds (2 1/2 cups)

3 stalks celery, sliced (about 1 1/2 cups)

.50 teaspoon crushed red pepper (optional)

1 ¾ teaspoons kosher salt, divided

6 cups lower-sodium vegetable or chicken broth

1 cup ditalini pasta

4 ounces fresh green beans, trimmed and cut into 2-in. pieces (1 cup)

4 cups chopped green Swiss chard

1 cup coarsely chopped fresh basil, plus small leaves for serving

1 tablespoon fresh lemon juice (from 1 lemon)

2 tablespoons grated Parmesan cheese (optional)

Directions
Heat 2 tablespoons oil in a large saucepan over medium. Add leeks, celery, crushed red pepper (if using), and 1/2 teaspoon salt; cook, stirring occasionally, until leeks soften, about 4 minutes. Add broth and bring to a boil.

Add pasta to pan. Return to a boil. Cook over medium-high, stirring occasionally, until pasta is tender, about 12 minutes. Stir in beans during final 3 minutes of cook time. Remove from heat.

Stir in chard, basil, lemon juice, and remaining 1 1/4 teaspoons salt. Ladle into bowls and drizzle with remaining 4 tablespoons oil. Top with Parmesan (if using) and small basil leaves.

Nährwertangaben 
Portionsgröße  2539 g | ml
Menge pro Portion  531
2220
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  4g 20%
Natrium 7245mg 315%
Gesamte Kohlenhydrate  71g 26%
Ballaststoffe  5.6g 20%
Zucker  21g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 243mg 19%
Eisen  7mg 39%
Kalium 1097mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 563.841 mcg 63%
Thiamin [B1] 0.912 mg 76%
Riboflavin [B2] 0.741 mg 57%
Niacin [B3] 5.643 mg 35%
Pantothensäure [B5] 1.916 mg 38%
Vitamin B6 0.681 mg 40%
Cobalamin [B12] 0.038 mcg 0%
Folat [B9] 248.9 mcg 0%
Vitamin C 54.687 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 5.436 mg 36%
Vitamin K 502.89 mcg 419%
Betain 42.113 mg 0%
Cholin 40.77 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  71.2 g 26%
Sugars 21.2 g 42%
Ballaststoffe  5.6 g 20%
Carbohydrate 50.4 g 0%
Netto-Kohlenhydrate 50g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.275 g 0%
Arginin 0.366 g 0%
Asparaginsäure 0.5 g 0%
Cystein 0.121 g 0%
Glutaminsäure 1.79 g 0%
Glycin 0.264 g 0%
Histidin 0.155 g 0%
Isoleucin 0.321 g 0%
Leucin 0.54 g 0%
Lysin 0.284 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.357 g 0%
Prolin 0.59 g 0%
Serin 0.357 g 0%
Threonin 0.298 g 0%
Tryptophan 0.089 g 0%
Tyrosin 0.151 g 0%
Valin 0.34 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 242.79 mg 19%
Kupfer 0.63 mg 70%
Fluorid 9.49 mcg 0%
Eisen  6.99 mg 39%
Magnesium 131.12 mg 31%
Mangan 1.46 mg 64%
Phosphor 234.1 mg 19%
Kalium 1097.35 mg 23%
Selen 21.88 mcg 40%
Natrium 7244.99 mg 315%
Zink 1.68 mg 15%
andere
Nährstoff Menge  DV
Wasser 2409.12 g 0%
Asche 18.965 g 0%