Your Recipe

Baked Salmon with Pesto and Pine Nuts

Zutat  Menge  Kalorien 
Pinienkerne 17.4g 117kcal
Basilikum-Pesto 63g 234kcal
Fisch, Lachs, Atlantik, wild, roh 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 salmon fillets
1/4 cup pesto sauce
2 tablespoons pine nuts
Salt and pepper to taste
Lemon wedges for serving
Instructions:

Preheat the oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Spread pesto sauce evenly over the top of each salmon fillet.
Sprinkle pine nuts on top of the pesto.
Season with salt and pepper to taste.
Bake the salmon in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Serve the baked salmon with lemon wedges for squeezing over the top.

Nährwertangaben 
Portionsgröße  190 g | ml
Menge pro Portion  329
1378
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  2.9g 15%
Natrium 237mg 10%
Gesamte Kohlenhydrate  1.7g 1%
Ballaststoffe  0.5g 2%
Zucker  0.6g
Protein  35g 70%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  1.7mg 10%
Kalium 890mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 35.564 mcg 4%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.699 mg 54%
Niacin [B3] 13.691 mg 86%
Pantothensäure [B5] 2.887 mg 58%
Vitamin B6 1.437 mg 85%
Cobalamin [B12] 5.406 mcg 0%
Folat [B9] 48.547 mcg 0%
Vitamin C 0.035 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.132 mg 8%
Vitamin K 32.868 mcg 27%
Betain 0.112 mg 0%
Cholin 4.585 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.7 g 1%
Sugars 0.6 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.07 g 0%
Arginin 2.123 g 0%
Asparaginsäure 3.511 g 0%
Cystein 0.375 g 0%
Glutaminsäure 5.163 g 0%
Glycin 1.648 g 0%
Histidin 1.008 g 0%
Isoleucin 1.577 g 0%
Leucin 2.785 g 0%
Lysin 3.121 g 0%
Methionin 1.009 g 0%
Phenylalanin 1.34 g 0%
Prolin 1.223 g 0%
Serin 1.412 g 0%
Threonin 1.495 g 0%
Tryptophan 0.382 g 0%
Tyrosin 1.161 g 0%
Valin 1.767 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47.24 mg 4%
Kupfer 0.5 mg 55%
Fluorid 0 mcg 0%
Eisen  1.71 mg 10%
Magnesium 66.52 mg 16%
Mangan 0.47 mg 20%
Phosphor 380.29 mg 30%
Kalium 889.68 mg 19%
Selen 62.95 mcg 114%
Natrium 236.8 mg 10%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 124.299 g 0%
Asche 4.96 g 0%