Your Recipe

Savory Cottage Cheese Spread with Herbs Recipe

Zutat  Menge  Kalorien 
Schnittlauch 2g 1kcal
Petersilie 20g 7kcal
Ei gekocht 500g 775kcal
Weisser Pfeffer 4g 12kcal
Dillkraut frisch 1g 0kcal
Brot, Französisch oder Wiener, Vollkorn 400g 956kcal
Zitronenschalen 6g 3kcal
Kreuzkümmel, gemahlen 4g 15kcal
Zucker, granuliert 10g 39kcal
Käse, Hüttenkäse, fettarm, 2% Milchfett 700g 567kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.4 kg Dark bread
0.7 kg Cottage cheese (semi-fat)
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.01 kg Granulated sugar
0.02 kg Parsley, chopped
0.001 kg Italian herbs (Kotanyi brand or similar)
0.003 kg Herb butter (Kotanyi brand or similar)
0.001 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
0.5 kg Boiled eggs, peeled
Instructions:
Prepare the Cottage Cheese Spread:

In a mixing bowl, combine the cottage cheese with the ground white pepper, ground cumin, granulated sugar, chopped parsley, Italian herbs, herb butter, freeze-dried dill, dried chives, and lemon fiber.
Mix all the ingredients until well combined and smooth. Adjust seasoning to taste if necessary.
Slice the Dark Bread:

Slice the dark bread into thin slices or according to your preference. Arrange the slices on a serving platter.
Assemble the Spread:

Spread a generous amount of the prepared cottage cheese mixture onto each slice of dark bread.
Garnish and Serve:

Cut the boiled eggs into slices or wedges.
Arrange the egg slices on top of the cottage cheese spread.
Optionally, garnish with additional chopped parsley or dried herbs for presentation.
Enjoy your Savory Cottage Cheese Spread with Herbs!

Nährwertangaben 
Portionsgröße  165 g | ml
Menge pro Portion  237
994
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 10%
Gesättigte Fettsäuren  2.5g 13%
Natrium 430mg 19%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  2g 7%
Zucker  4.4g
Protein  17g 34%
Vitamin D 1.2mcg 6%
Kalzium 128mg 10%
Eisen  1.4mg 8%
Kalium 237mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 131.616 mcg 15%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 1.716 mg 11%
Pantothensäure [B5] 1.077 mg 22%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.884 mcg 0%
Folat [B9] 83.558 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 1.185 mcg 6%
Vitamin E 0.721 mg 5%
Vitamin K 33.677 mcg 28%
Betain 0.72 mg 0%
Cholin 162.986 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.2 g 9%
Sugars 4.4 g 9%
Ballaststoffe  2 g 7%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 20.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.641 g 0%
Arginin 0.707 g 0%
Asparaginsäure 1.313 g 0%
Cystein 0.19 g 0%
Glutaminsäure 2.541 g 0%
Glycin 0.361 g 0%
Histidin 0.365 g 0%
Isoleucin 0.735 g 0%
Leucin 1.276 g 0%
Lysin 1.071 g 0%
Methionin 0.374 g 0%
Phenylalanin 0.717 g 0%
Prolin 1.064 g 0%
Serin 0.892 g 0%
Threonin 0.634 g 0%
Tryptophan 0.174 g 0%
Tyrosin 0.656 g 0%
Valin 0.879 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 128.25 mg 10%
Kupfer 0.11 mg 13%
Fluorid 2.4 mcg 0%
Eisen  1.45 mg 8%
Magnesium 35.15 mg 8%
Mangan 0.06 mg 3%
Phosphor 258.71 mg 21%
Kalium 236.53 mg 5%
Selen 36.34 mcg 66%
Natrium 429.53 mg 19%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 112.659 g 0%
Asche 2.206 g 0%