Your Recipe

Tomato Conserva

Zutat  Menge  Kalorien 
Tomaten 4540g 817kcal
Olivenöl 56g 495kcal
Meersalz 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

10 pounds tomatoes
1/4 cup olive oil
2 teaspoons sea salt

Directions
Chop tomatoes into quarters. Combine them in a large pan with 1/4 cup olive oil and bring to a simmer. Cook until they are soft and the peels begin to detach from the tomato flesh.
Push warm tomatoes through a food mill, sieve or chinois, so that you separate the tomato pulp from the seeds and skins.
Divide the tomato pulp between two large, rimmed baking sheets (I used two half sheet pans).
Place baking sheets in the oven and bake at 350° F. Check tomatoes every half hour, stirring the paste and switching the position of the baking sheets so that they reduce evenly.
Over time, the conserva will start to reduce to the point where it doesn’t fill the baking sheet any more. At this point, I combine the contents of the two pans into and continue to bake.
When the conserva is shiny, brick-colored and has reduced by more than half, it is done. There shouldn’t be any remaining water or moisture separating from the paste at this point.
Scrape finished conserva into clean half or quarter pint jars. Top with a layer of olive oil and place in either the refrigerator or the freezer. As long as you keep it well-covered with olive oil and ensure that you only use a very clean spoon to remove it from the jar, it will keep in the fridge for a month or so. Frozen, it will keep for up to nine months.

Nährwertangaben 
Portionsgröße  4608 g | ml
Menge pro Portion  1312
5490
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 65g 83%
Gesättigte Fettsäuren  9.1g 45%
Natrium 4944mg 215%
Gesamte Kohlenhydrate  177g 64%
Ballaststoffe  54g 195%
Zucker  119g
Protein  41g 82%
Vitamin D 0mcg 0%
Kalzium 456mg 35%
Eisen  13mg 70%
Kalium 10771mg 229%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1906.8 mcg 212%
Thiamin [B1] 1.68 mg 140%
Riboflavin [B2] 0.863 mg 66%
Niacin [B3] 26.968 mg 169%
Pantothensäure [B5] 4.041 mg 81%
Vitamin B6 3.632 mg 214%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 681 mcg 0%
Vitamin C 621.98 mg 691%
Vitamin D 0 mcg 0%
Vitamin E 32.58 mg 217%
Vitamin K 392.372 mcg 327%
Betain 0.056 mg 0%
Cholin 304.348 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  176.6 g 64%
Sugars 119.4 g 239%
Ballaststoffe  54.5 g 195%
Carbohydrate 176.6 g 0%
Netto-Kohlenhydrate 57.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.226 g 0%
Arginin 0.953 g 0%
Asparaginsäure 6.129 g 0%
Cystein 0.409 g 0%
Glutaminsäure 19.567 g 0%
Glycin 0.863 g 0%
Histidin 0.636 g 0%
Isoleucin 0.817 g 0%
Leucin 1.135 g 0%
Lysin 1.226 g 0%
Methionin 0.272 g 0%
Phenylalanin 1.226 g 0%
Prolin 0.681 g 0%
Serin 1.18 g 0%
Threonin 1.226 g 0%
Tryptophan 0.272 g 0%
Tyrosin 0.636 g 0%
Valin 0.817 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 455.76 mg 35%
Kupfer 2.73 mg 304%
Fluorid 104.42 mcg 0%
Eisen  12.61 mg 70%
Magnesium 508.52 mg 121%
Mangan 5.18 mg 225%
Phosphor 1089.72 mg 87%
Kalium 10771.04 mg 229%
Selen 0 mcg 0%
Natrium 4944.12 mg 215%
Zink 7.73 mg 70%
andere
Nährstoff Menge  DV
Wasser 4290.3 g 0%
Asche 45.4 g 0%