Your Recipe
Gołąbki (Polish Stuffed Cabbage Rolls)
| Nährwertangaben | |
| Portionsgröße | 331 g | ml |
| Menge pro Portion |
211 881 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.2g | 5% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 94mg | 4% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 4.8g | 17% |
| Zucker 9.3g | |
| Protein 20g | 41% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 90mg | 7% |
| Eisen 2.3mg | 13% |
| Kalium 649mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.233 mcg | 3% |
| Thiamin [B1] | 0.48 mg | 40% |
| Riboflavin [B2] | 0.408 mg | 31% |
| Niacin [B3] | 7.147 mg | 45% |
| Pantothensäure [B5] | 1.197 mg | 24% |
| Vitamin B6 | 0.796 mg | 47% |
| Cobalamin [B12] | 0.554 mcg | 0% |
| Folat [B9] | 110.573 mcg | 0% |
| Vitamin C | 59.571 mg | 66% |
| Vitamin D | 0.242 mcg | 1% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 116.08 mcg | 97% |
| Betain | 5.822 mg | 0% |
| Cholin | 99.993 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.7 g | 9% |
| Sugars | 9.3 g | 19% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 22.9 g | 0% |
| Netto-Kohlenhydrate | 15.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.127 g | 0% |
| Arginin | 1.324 g | 0% |
| Asparaginsäure | 1.888 g | 0% |
| Cystein | 0.246 g | 0% |
| Glutaminsäure | 3.357 g | 0% |
| Glycin | 1.021 g | 0% |
| Histidin | 0.716 g | 0% |
| Isoleucin | 0.875 g | 0% |
| Leucin | 1.506 g | 0% |
| Lysin | 1.558 g | 0% |
| Methionin | 0.497 g | 0% |
| Phenylalanin | 0.845 g | 0% |
| Prolin | 0.944 g | 0% |
| Serin | 0.86 g | 0% |
| Threonin | 0.82 g | 0% |
| Tryptophan | 0.251 g | 0% |
| Tyrosin | 0.78 g | 0% |
| Valin | 0.999 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 90.37 mg | 7% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 27.21 mcg | 0% |
| Eisen | 2.28 mg | 13% |
| Magnesium | 44.93 mg | 11% |
| Mangan | 0.48 mg | 21% |
| Phosphor | 229.03 mg | 18% |
| Kalium | 648.52 mg | 14% |
| Selen | 31.96 mcg | 58% |
| Natrium | 94.39 mg | 4% |
| Zink | 2.11 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 279.145 g | 0% |
| Asche | 2.747 g | 0% |
