Your Recipe

Gołąbki (Polish Stuffed Cabbage Rolls)

Zutat  Menge  Kalorien 
Kohl, roh 908g 227kcal
Zwiebeln 150g 60kcal
Ei roh ganz 50g 72kcal
Reis weiß langkörnig gekocht 200g 260kcal
Schweinehackfleisch 96% mager 4% Fett roh 450g 545kcal
Weißer Zucker 13g 50kcal
Essig destilliert 14.4g 3kcal
Tomatensauce aus der Dose, ohne Salzzusatz 200g 48kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 head of cabbage
450 grams ground pork or beef
200 grams cooked rice
1 onion, finely chopped
1 egg, beaten
1 can (400 grams) tomato sauce
1 tablespoon brown sugar
1 tablespoon vinegar
Salt and pepper to taste
Instructions:
o Core the cabbage and carefully separate leaves. Blanch leaves in boiling water for 2-3 minutes until softened. Drain and set aside.
o In a bowl, combine ground meat, cooked rice, chopped onion, beaten egg, salt, and pepper. Mix well.
o Place a spoonful of filling onto each cabbage leaf. Roll up tightly, tucking in sides as you go.
o Arrange stuffed cabbage rolls in a large pot or baking dish.
o In a bowl, mix tomato sauce, brown sugar, vinegar, salt, and pepper. Pour over cabbage rolls.
o Cover with foil and bake in a preheated oven at 350°F (175°C) for 1 hour.
o Serve Gołąbki hot, spooning sauce over each roll.

Nährwertangaben 
Portionsgröße  331 g | ml
Menge pro Portion  211
881
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.2g 5%
Gesättigte Fettsäuren  1.6g 8%
Natrium 94mg 4%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  4.8g 17%
Zucker  9.3g
Protein  20g 41%
Vitamin D 0.2mcg 1%
Kalzium 90mg 7%
Eisen  2.3mg 13%
Kalium 649mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 28.233 mcg 3%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 7.147 mg 45%
Pantothensäure [B5] 1.197 mg 24%
Vitamin B6 0.796 mg 47%
Cobalamin [B12] 0.554 mcg 0%
Folat [B9] 110.573 mcg 0%
Vitamin C 59.571 mg 66%
Vitamin D 0.242 mcg 1%
Vitamin E 1.03 mg 7%
Vitamin K 116.08 mcg 97%
Betain 5.822 mg 0%
Cholin 99.993 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.7 g 9%
Sugars 9.3 g 19%
Ballaststoffe  4.8 g 17%
Carbohydrate 22.9 g 0%
Netto-Kohlenhydrate 15.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.127 g 0%
Arginin 1.324 g 0%
Asparaginsäure 1.888 g 0%
Cystein 0.246 g 0%
Glutaminsäure 3.357 g 0%
Glycin 1.021 g 0%
Histidin 0.716 g 0%
Isoleucin 0.875 g 0%
Leucin 1.506 g 0%
Lysin 1.558 g 0%
Methionin 0.497 g 0%
Phenylalanin 0.845 g 0%
Prolin 0.944 g 0%
Serin 0.86 g 0%
Threonin 0.82 g 0%
Tryptophan 0.251 g 0%
Tyrosin 0.78 g 0%
Valin 0.999 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.37 mg 7%
Kupfer 0.13 mg 15%
Fluorid 27.21 mcg 0%
Eisen  2.28 mg 13%
Magnesium 44.93 mg 11%
Mangan 0.48 mg 21%
Phosphor 229.03 mg 18%
Kalium 648.52 mg 14%
Selen 31.96 mcg 58%
Natrium 94.39 mg 4%
Zink 2.11 mg 19%
andere
Nährstoff Menge  DV
Wasser 279.145 g 0%
Asche 2.747 g 0%