Your Recipe

Grilled Lobster Tails

Zutat  Menge  Kalorien 
Schnittlauch 9g 3kcal
Knoblauch 9g 13kcal
Olivenöl 168g 1485kcal
Schwarzer Pfeffer 1.15g 3kcal
Meersalz 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 frozen lobster tails (8 to 10 ounces each), thawed
3/4 cup olive oil
3 tablespoons minced fresh chives
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Directions
Using scissors, cut 3 to 4 lengthwise slits in underside of tail to loosen shell slightly. Cut top of lobster shell lengthwise down the center with scissors, leaving tail fin intact. Cut shell at an angle away from the center of the tail at base of tail fin. Loosen meat from shell, keeping the fin end attached; lift meat and lay over shell.
In a small bowl, combine the remaining ingredients; spoon over lobster meat. Cover and refrigerate for 20 minutes.
Place lobster tails, meat side up, on grill rack. Grill, covered, over medium heat until meat is opaque, 10-12 minutes.

Nährwertangaben 
Portionsgröße  32 g | ml
Menge pro Portion  251
1049
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  3.9g 19%
Natrium 197mg 9%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 5.3mg 0%
Eisen  0.2mg 1%
Kalium 14mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.322 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.022 mg 0%
Pantothensäure [B5] 0.016 mg 0%
Vitamin B6 0.021 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.653 mcg 0%
Vitamin C 1.34 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.038 mg 27%
Vitamin K 20.386 mcg 17%
Betain 0.045 mg 0%
Cholin 0.532 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.025 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Isoleucin 0.006 g 0%
Leucin 0.009 g 0%
Lysin 0.007 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.005 g 0%
Prolin 0.007 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.008 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.27 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0.07 mcg 0%
Eisen  0.23 mg 1%
Magnesium 1.71 mg 0%
Mangan 0.06 mg 2%
Phosphor 3.47 mg 0%
Kalium 13.73 mg 0%
Selen 0.24 mcg 0%
Natrium 197.4 mg 9%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 2.263 g 0%
Asche 0.046 g 0%